It’s no secret that meditation, in whichever form you choose, has amazing benefits for your life. Whether you choose a classic style of meditation, such as sitting cross-legged on a cushion with your hands in any of the classic hand positions, known as ‘mudras’, or perhaps a more active form of meditation, such as practising Tai Chi in a garden or park, and anything in between, the power of meditation is such that once you’ve tried it, your life truly will not be the same. Continue reading The Power of Meditation