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If you want to create a healthy environment for your home or office, why not go for natural solutions such as aromatherapy instead of using chemical products that are detrimental to your health. Aromatic therapy or aromatherapy offers several health benefits. For instance, incense sticks are formed when dried leaves (from aromatic plants) are mixed with essential oils, gums, woods, and resins. When burned, this incense releases a fragrance that offers many physical and psychological benefits. They are widely used in aromatic therapies to as they remove bad odor and introduce good energy. More so, burning incense can be used for creating spiritual ambiance and meditational purposes.

No one wants his/her house to produce bad odor after hectic household chores. Wouldn’t it make sense if you introduce something that will generate more pleasant fragrance that is beneficial to your health?



  1. Flaming incense creates a soothing atmosphere that will help you to unwind after a stressful day at work. These aromas are highly effective because of the calming effect on your nerves.
  2. Aromatherapy incense sticks produces a pleasing scent that is believed to aid your mind and connect with an optimistic belief. By burning incense, you create an aromatic ambiance which makes your sense organs more receptive.
  3. It is a pure and natural product that can be used for preventing and treating chronic illness.
  4. The burning of incense can help to reduce negative energy and introduce good energy.
  5. Many believe that this aromatic therapy can create good vibes and also stimulate one’s spiritual abilities.


Having this knowledge at heart, you need to learn how to choose the fragrance that is appealing to you. We all have different preferences when it comes to aromatic taste so finding the right one for you should be the first thing to consider. There are many different recipes that can be combined and you should learn possible combinations if you are to get the best result. In this context, I will highlight four possible combinations, try it out and select your choice.

  1. The Vanilla Fragrance: This sort of fragrance is highly recommended for those who seek to enhance their spirit. It provides good energy and improves emotional stimulation.
  2. The Fruity Fragrance: This scent is recommended for those who are looking to enhance their mood.
  3. The Woody Fragrance: Woods such as Aloeswood and Sandalwood have meditative properties that can help one in need of deep meditation.
  4. The Citrus Fragrance: Orange, bergamot, and apple are used in making this type of incense – it is recommended for those who look to refresh their minds.

Burning incense can be the difference between a successful and an unproductive meditation. Why not try these meditative products other than suffering from chemical-made products? Creating an environment with the fragrances from burning incense will help calm your nerve and keep you refreshed.

I hope these tips were helpful. If you are looking for where to buy aromatherapy incense, visit Zen Spiritual

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Blend oil massage: the art of using massage with essential oils

Essential oils contain hundreds or even thousands of different compounds, including but not limited to hydrocarbons (the terpenes) and oxygenated compounds like alcohols, esters, phenols, aldehydes, oxides. Since they are extracted from different plants which obviously have unique properties, it is expected that the essential oil will also be unique.

Top 10 essential oils

  1. Rosemary: stimulating and refreshing
  2. Bergamot: uplifting, soothing, and perfect for depression and tension
  3. Ylang Ylang: has a calming effect – typically used as an aphrodisiac and for panic attacks
  4. Jasmine: can be used as a sedative or stimulant or a sedative
  5. Lavender: used as a painkiller, antidepressant and relaxation agent
  6. Chamomile: calming, suitable for insomnia
  7. Lemon Balm: it balances the emotions
  8. Sandalwood: can be used as an aphrodisiac and antidepressant
  9. Vetiver: balances the nervous system, good for insomnia
  10. Peppermint: aids digestion, cures flatulence and flu


You can blend essential oils (in the right proportion) and use when you give or receive a massage. Massage the oil into the part of the body that is tense to help you calm down. If you are using it for relaxation, rub it close to your neck so that the fragrance can easily reach your nose because inhaling essential oils will give you a soothing relief. Ordinarily, massage can be used as a form of unwinding and exercise. Imagine the result when you incorporate these uplifting blends into the massage.

Nose è limbic systemè hypothalamus è pituitary gland è hormone release

The combination of essential oils should contain the carrier, base oil (at least one), and one or more essential oils (aromatic oils).

  • The carrier is a vegetable oil e.g. sweet almond oil and grape-seed oil.
  • The base is an oil with a high skin penetration potential.
  • The aromatic oils are plant extracts from roots, flowers, seeds, barks, etc. with therapeutic properties. They are usually very concentrated and are readily combined with a base. The concentration should be about 3% essential oil in a base; a greater % could irritate your skin.


  1. Using blend oils massage can help to detoxify and cleanse the body.
  2. Facilitate the gliding over the skin.
  3. Blend oil massage is great for relaxation, relieve stress, Zen, and calming your body and mind after stressful events.
  4. Since blend oils are absorbed through the skin and lungs, it nourishes the skin and promotes health.
  5. Essential oils have a great aroma that one can benefit from breathing – the sweet scent of these oils can calm emotions and also enhance moods.


Where Can I Get These Oils?

Essential oils are available through a variety of online and retail store outlets. You can also visit Zen Spiritual.



The only drawback to blending essential oils is you have no control over the blend ratios. Before blending, you are advised to study the properties of different essential before mixing as some oils can’t be mixed with each other.

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We are made to understand that aromatherapy has been a proven method of caring for the body, mind, and soul. Many people go through a lot of stress on a consistent basis. For these people, aromatherapy can be a great way to create the comfortable environment they need to get back up. Aromatherapy uses oil to promote the overall wellbeing of the body. It developed from the ancient practice of using different scents of natural plants to promote human health and well being as well. These oils can heal the body by fortifying it and giving it the nutrients required to replenish and enhance the immune system that helps relieve stress, combat disease, and regenerates the system.


As you inhale certain scents of aromatherapy scent, your hypothalamus gets stimulated. Aromatherapy triggers certain biochemical responses in the brain that activates a certain function of the mind and body. Upon stimulation, the hypothalamus transports the scent into the hippocampus (essential for brain memory) through your limbic system. Certain scents are associated with a specific memory which energizes and regulates basic bodily functions such as sleep and emotional responses.


Aromatherapy can be used on a regular basis by everybody to induce relaxation, prevent anxiety, and relieve stress.

Exploring the option of aromatherapy should be considered by those:

  • suffering from joint or muscle pain
  • having skin concerns such as acne or cellulite
  • regularly having trouble sleeping
  • suffering from menopausal symptoms or PMS
  • experiencing anxiety, stress or depression



  1. Aromatherapy Will Improve Your Skin

Studies have shown that aromatherapy aids several skin conditions. Those suffering from dry skin and flaky complexion, aromatherapy can help you maintain a youthful skin. Eczema and psoriasis are other serious skin conditions that can be aided too.

  1. Aromatherapy Will Improve Your Mood

Rosemary is an essential oil that has been proven to boost the mood. This essential oil helps in uplifting one’s mood and also regulates the production of a stress hormone called cortisol. Just like meditation, aromatherapy is an effective healing therapy that can ease the body and relieve any discomfort (such as pains and headaches) from your body. Rosemary in aromatherapy provides a positive benefit in overall mood and performance.

  1. Aromatherapy Can Reduce PMS Symptoms

PMS is associated with women; it is something that most women struggle with on a monthly basis. PMS symptoms can often lead to a series of physical and emotional problems. Women struggling with this symptom get a massage with essential oils or take an aromatic bath to reduce symptoms like mood swings, bloating, depression, and irritability.


With its increasing popularity today, there is no shortage of places to find aromatherapy supplies. You can grab as many as you need at Zen Spiritual.



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Relaxing with an aromatic bath

For most of us, an aromatic bath is all about relieving stress, but it offers a lot more; it is in fact, one of the best ways to relax your mind and entire body. An aromatic bath is a tremendous way to relax the nerves and alleviate muscular pains and aches. This bath can be warming or cooling, relaxing or stimulating, depending on the bath herbs and oils used. For many years, aromatherapy bath has helped to relieve several ailments and improve the overall wellbeing.

Aromatherapy bath is an efficient way to promote a healthy life. It offers a lot of sedation or uplifting, enjoyment, relaxing, warm feeling and relief from a long and stressful day. And, when combined with essential oils, herbs, incense, and the healing and restoring powers of water you get the uplifting and relaxing property your body needs. To prepare an aromatic bath, simply run a warm or hot bath but too hot water isn’t recommended for a dry or sensitive skin.

For kids, an aromatic bath is a great way to help them relax after a long hard day at school. It also ensures they receive the required rest during the night. Selecting the aroma of essential oils (such as lavender and chamomile) that they like will certainly soothe an active child and will provide peace and quiet that they need.

Bath herbs and essential oils are used to prepare an aromatic bath. Your choice of oils really depends on the effect you desire.

  • Grapefruits helps to uplift the spirits
  • Chamomile is used to soothe the skin
  • 7 power bath herbs transform bad energies to positive and also help to open ways
  • Rosemary is effective for stimulating the body
  • Massage and bath oil is an essential oil for clear skin
  • Lavender is used to aid sleep or unwind
  • Sandalwood is perfect for relaxing. It can be also be used to help improve stress, tension, and anxiety
  • Pine or Spanish marjoram is used to ease muscular aches

Depending on your desired fragrance, you can use herbs or scented oils. However, the soothing aroma of many aromatic bath are often enhanced with the blend of bath herbs along with Spanish marjoram, geranium, lavender, and other essential oils to leave your skin feeling refreshed and relaxed.


  1. Do not prepare the bath in advance because you may lose much of the essential oil property.
  2. Though aromatic bath is very relaxing and enjoyable; yet it can be mostly enjoyed if you take a quick shower before having the aromatic bath. This quick shower will cleanse your body and make you ready for the relaxing bath.
  3. When preparing an aromatic bath, make sure you choose a fragrance that you will stick with and enjoy after repeated uses.
  4. You should only use the recommended drops of essential oil even if the amount looks insufficient.

Looking for where to get these bath herbs, essential oils, and incense products? Zen Spiritual is the right place to for.

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Spiritual Tips To Prepare Your Spirit For the New Year

2017 is drawing to a close, and it’s likely you’ve got quite a few goals in mind to look after yourself physically and in other ways. You might have even requested workout gear, for instance, to back up your decisions to get healthier and fit. Continue reading Spiritual Tips To Prepare Your Spirit For the New Year