AROMATHERAPY: REFRESHING YOUR MOOD WITH A GOOD SCENT
We are made to understand that aromatherapy has been a proven method of caring for the body, mind, and soul. Many people go through a lot of stress on a consistent basis. For these people, aromatherapy can be a great way to create the comfortable environment they need to get back up. Aromatherapy uses oil to promote the overall wellbeing of the body. It developed from the ancient practice of using different scents of natural plants to promote human health and well being as well. These oils can heal the body by fortifying it and giving it the nutrients required to replenish and enhance the immune system that helps relieve stress, combat disease, and regenerates the system.
HOW DOES AROMATHERAPY WORK?
As you inhale certain scents of aromatherapy scent, your hypothalamus gets stimulated. Aromatherapy triggers certain biochemical responses in the brain that activates a certain function of the mind and body. Upon stimulation, the hypothalamus transports the scent into the hippocampus (essential for brain memory) through your limbic system. Certain scents are associated with a specific memory which energizes and regulates basic bodily functions such as sleep and emotional responses.
WHO CAN USE AROMATHERAPY
Aromatherapy can be used on a regular basis by everybody to induce relaxation, prevent anxiety, and relieve stress.
Exploring the option of aromatherapy should be considered by those:
- suffering from joint or muscle pain
- having skin concerns such as acne or cellulite
- regularly having trouble sleeping
- suffering from menopausal symptoms or PMS
- experiencing anxiety, stress or depression
BENEFITS OF AROMATHERAPY
- Aromatherapy Will Improve Your Skin
Studies have shown that aromatherapy aids several skin conditions. Those suffering from dry skin and flaky complexion, aromatherapy can help you maintain a youthful skin. Eczema and psoriasis are other serious skin conditions that can be aided too.
- Aromatherapy Will Improve Your Mood
Rosemary is an essential oil that has been proven to boost the mood. This essential oil helps in uplifting one’s mood and also regulates the production of a stress hormone called cortisol. Just like meditation, aromatherapy is an effective healing therapy that can ease the body and relieve any discomfort (such as pains and headaches) from your body. Rosemary in aromatherapy provides a positive benefit in overall mood and performance.
- Aromatherapy Can Reduce PMS Symptoms
PMS is associated with women; it is something that most women struggle with on a monthly basis. PMS symptoms can often lead to a series of physical and emotional problems. Women struggling with this symptom get a massage with essential oils or take an aromatic bath to reduce symptoms like mood swings, bloating, depression, and irritability.
WHERE CAN I FIND AROMATHERAPY SUPPLIES?
With its increasing popularity today, there is no shortage of places to find aromatherapy supplies. You can grab as many as you need at Zen Spiritual.