Posted on Leave a comment


Massage therapy has numerous health benefits; naming two, it enhances circulation and promotes relaxation. Over the years, the massage techniques have evolved tremendously; dating back, massage was practiced only by masseurs in massage parlors. Now, we have self-massaging systems in form of massage chairs. The success of these innovations has led to further studies, one of them being massage oils.

Massage oils are a combination of two or more oils. It has wonderful effects in stimulating, relaxing, improving mood, alleviating stress, and boosting libido. Massage oils are now used in massage therapy sessions because of their beneficial effects. So the next time you want to treat yourself to an unforgettable massage, incorporate essential oils.
The first thing you need to know is the constituents of massage oils. Massage oils comprise of base oil, the carrier oil, and aromatic (essential) oils. It may be quite difficult but with this information at your disposal, you have nothing to worry about.

Massage Oil- The Carrier Oil

The carrier oils are light oil that can easily be absorbed by the skin. They are also rich in Vitamins.

Examples include:

  • Sweet almond oil – used for skincare
  • Grapeseed oil – fat-soluble antioxidant

Massage Oil – The Base Oil

The base oil has a high skin penetration power.

Examples include:

  • Jojoba oil – skin and hair healer
  • Apricot kernel oil / sunbathing oil – used to moisturize and nourish the skin
  • Sunflower oil – used for skin injuries
  • Avocado oil – improves heart health and reduces cholesterol
  • Peach kernel oil – used for skincare
  • Hazelnut oil – boost collagen production
  • Coconut oil – used for food, hair, and skin

Aromatic or Essential oils for massage

Aromatic oils are chosen for their therapeutic benefits. They are usually highly concentrated so needs to be diluted in carrier oils.

Examples include:

  • Lavender – used as a fragrance
  • Tea tree oil – used for skin, nails, and hair
  • Eucalyptus – used as germicide
  • Peppermint – freshens your breathe, digestion
  • Patchouli – commonly used in perfumes

The secret to blending oils is using the ones that best correlates with the objective of the massage. And if you don’t know the right massage oil blend to use, consult a massage therapist.

Amazing Benefits and Blends

Here are some amazing benefits of massage oils.


Blend oil massage are great for relaxing your body and mind after a hectic work schedule. If your massage aim is for relaxation purpose, the perfect blend oil should contain the likes of sweet orange, geranium, and lavender. These blends are great for unwinding purposes. Relaxing also helps to refresh your body, minds, and soul.
Blend: Lavender + Sweet orange + Geranium


Blend: Roman Chamomile + Australian Sandalwood + Lemon + Neroli

The right massage oil blend can improve digestion

Blend: Ginger + Cardamom + Ylang Ylang + Bergamot + Neroli + Grapefruit

By using massage oil, your body tends to reduce toxins faster.

Blend: Rosemary + Atlas Cedarwood + Oregano + Grapefruit + Thuja

Massage oil aids mental clarity and mood upliftment

Blend: Cinnamon + Sweet Orange + Cardamom + Coriander Seed

Choosing the most appropriate oil blend will give you smooth soft skin.

As beneficial as massage oils can be the wrong blends can damage your skin. Hence, choosing the right products and making a good blend is very important. Also, beware of fake massage oils; they can cause skin irritation. It is important that you buy this product from a reputable store.

Posted on Leave a comment

Blend oil massage: the art of using massage with essential oils

Essential oils contain hundreds or even thousands of different compounds, including but not limited to hydrocarbons (the terpenes) and oxygenated compounds like alcohols, esters, phenols, aldehydes, oxides. Since they are extracted from different plants which obviously have unique properties, it is expected that the essential oil will also be unique.

Top 10 essential oils

  1. Rosemary: stimulating and refreshing
  2. Bergamot: uplifting, soothing, and perfect for depression and tension
  3. Ylang Ylang: has a calming effect – typically used as an aphrodisiac and for panic attacks
  4. Jasmine: can be used as a sedative or stimulant or a sedative
  5. Lavender: used as a painkiller, antidepressant and relaxation agent
  6. Chamomile: calming, suitable for insomnia
  7. Lemon Balm: it balances the emotions
  8. Sandalwood: can be used as an aphrodisiac and antidepressant
  9. Vetiver: balances the nervous system, good for insomnia
  10. Peppermint: aids digestion, cures flatulence and flu


You can blend essential oils (in the right proportion) and use when you give or receive a massage. Massage the oil into the part of the body that is tense to help you calm down. If you are using it for relaxation, rub it close to your neck so that the fragrance can easily reach your nose because inhaling essential oils will give you a soothing relief. Ordinarily, massage can be used as a form of unwinding and exercise. Imagine the result when you incorporate these uplifting blends into the massage.

Nose è limbic systemè hypothalamus è pituitary gland è hormone release

The combination of essential oils should contain the carrier, base oil (at least one), and one or more essential oils (aromatic oils).

  • The carrier is a vegetable oil e.g. sweet almond oil and grape-seed oil.
  • The base is an oil with a high skin penetration potential.
  • The aromatic oils are plant extracts from roots, flowers, seeds, barks, etc. with therapeutic properties. They are usually very concentrated and are readily combined with a base. The concentration should be about 3% essential oil in a base; a greater % could irritate your skin.


  1. Using blend oils massage can help to detoxify and cleanse the body.
  2. Facilitate the gliding over the skin.
  3. Blend oil massage is great for relaxation, relieve stress, Zen, and calming your body and mind after stressful events.
  4. Since blend oils are absorbed through the skin and lungs, it nourishes the skin and promotes health.
  5. Essential oils have a great aroma that one can benefit from breathing – the sweet scent of these oils can calm emotions and also enhance moods.


Where Can I Get These Oils?

Essential oils are available through a variety of online and retail store outlets. You can also visit Zen Spiritual.



The only drawback to blending essential oils is you have no control over the blend ratios. Before blending, you are advised to study the properties of different essential before mixing as some oils can’t be mixed with each other.

Posted on Leave a comment

The Benefits of Blended Oils

The use of essential oils for the purposes of holistic health for both mind and body has been around for quite a long time. The knowledge that many essential oils have health benefits has never gone away, but nevertheless, such knowledge has experienced something of a renaissance in the last few decades, now that science has finally caught up to what healers have known for much, much longer. Continue reading The Benefits of Blended Oils