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Himalayan Salt and its benefits

One of the health products that have become more popular in recent years is Himalayan salt. Himalayan salt is the purest and healthiest salt on earth. Yes, it is healthier and purer than sea salt!  This is quite different from the traditional salt because it is 100% natural without any pollutants or harmful toxins. It is widely used for the health benefits associated with it. One of the amazing benefits of this salt is that it provides a natural remedy for skin diseases, respiratory problems, and even menstrual cramps.

Himalayan salt combines sublime flavor from the sea with about 84 rich minerals including potassium, iron, copper, magnesium, and calcium. This salt is commonly used in a solution form (brine – a strong solution of salt crystals and water). It tastes delicious and free of bleaches, chemical additives, and preservatives.

Hymalaian salt: BENEFITS

The many benefits of Himalayan salt make it highly sought after in spas, scrubs, and facial treatments. Some amazing benefits include:

  1. Absorption and Detoxification

Himalayan has a higher level of salt to water concentration which makes it very efficient in absorption and detoxification – this has a great impact in the strength of the body.

  1. Dental Hygiene

Himalayan salt is known to control the PH balance in the body i.e. the acid and alkaline levels. This means maintaining the PH balance in the mouth to achieve a healthy teeth and gum. As such, it can help prevent gum disease, tooth decay, and bad breath. When you brush your teeth early in the morning using Himalayan salt brine, you are simply practicing a good dental hygiene. Don’t forget to gargle and then spit it out.

  1. Stabilize Blood Pressure

Theoretically, Himalayan Salt elevates blood pressure in an entirely different way regular salt can. This gives it the ability to naturally regulate fluid balance and stabilize blood pressure.

  1. Natural Remedy

Himalayan Salt is used traditionally in many natural treatments. It has proven to overcome stress and exhaustion when used in a bath. Since it provides all of the essential nutrients needed by the body, balancing electrolytes and improving circulation becomes very easy.

  1. Body Builders and Fitness Enthusiasts

The human body needs a steady supply of essential minerals in order to perform at optimal levels. Using Himalayan Salt as a mineral salt will help to fuel your body naturally when it needs to perform at its peak. This makes it ideal for bodybuilders.


To enjoy the full benefits of what this salt provides, it is recommended that you take it on a daily basis. Taking it first thing in the morning before you eat or drink is ideal. Just make sure you dissolve this salt in a glass of water to ensure it is completely dissolved and absorbed into your empty stomach and the body before you eat or drink anything.

Himalayan Salt is part of the many healthy Zen products that Zen Spiritual offers. To start enjoying the benefits of Himalayan Salt, visit Zen Spiritual.



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