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MASSAGE BLEND OIL AND ITS BENEFITS

Massage therapy has numerous health benefits; naming two, it enhances circulation and promotes relaxation. Over the years, the massage techniques have evolved tremendously; dating back, massage was practiced only by masseurs in massage parlors. Now, we have self-massaging systems in form of massage chairs. The success of these innovations has led to further studies, one of them being massage oils.

Massage oils are a combination of two or more oils. It has wonderful effects in stimulating, relaxing, improving mood, alleviating stress, and boosting libido. Massage oils are now used in massage therapy sessions because of their beneficial effects. So the next time you want to treat yourself to an unforgettable massage, incorporate essential oils.
The first thing you need to know is the constituents of massage oils. Massage oils comprise of base oil, the carrier oil, and aromatic (essential) oils. It may be quite difficult but with this information at your disposal, you have nothing to worry about.

Massage Oil- The Carrier Oil

The carrier oils are light oil that can easily be absorbed by the skin. They are also rich in Vitamins.

Examples include:

  • Sweet almond oil – used for skincare
  • Grapeseed oil – fat-soluble antioxidant

Massage Oil – The Base Oil

The base oil has a high skin penetration power.

Examples include:

  • Jojoba oil – skin and hair healer
  • Apricot kernel oil / sunbathing oil – used to moisturize and nourish the skin
  • Sunflower oil – used for skin injuries
  • Avocado oil – improves heart health and reduces cholesterol
  • Peach kernel oil – used for skincare
  • Hazelnut oil – boost collagen production
  • Coconut oil – used for food, hair, and skin

Aromatic or Essential oils for massage

Aromatic oils are chosen for their therapeutic benefits. They are usually highly concentrated so needs to be diluted in carrier oils.

Examples include:

  • Lavender – used as a fragrance
  • Tea tree oil – used for skin, nails, and hair
  • Eucalyptus – used as germicide
  • Peppermint – freshens your breathe, digestion
  • Patchouli – commonly used in perfumes

The secret to blending oils is using the ones that best correlates with the objective of the massage. And if you don’t know the right massage oil blend to use, consult a massage therapist.

Amazing Benefits and Blends

Here are some amazing benefits of massage oils.

Relaxation

Blend oil massage are great for relaxing your body and mind after a hectic work schedule. If your massage aim is for relaxation purpose, the perfect blend oil should contain the likes of sweet orange, geranium, and lavender. These blends are great for unwinding purposes. Relaxing also helps to refresh your body, minds, and soul.
Blend: Lavender + Sweet orange + Geranium

Calming

Blend: Roman Chamomile + Australian Sandalwood + Lemon + Neroli

The right massage oil blend can improve digestion

Blend: Ginger + Cardamom + Ylang Ylang + Bergamot + Neroli + Grapefruit

By using massage oil, your body tends to reduce toxins faster.

Blend: Rosemary + Atlas Cedarwood + Oregano + Grapefruit + Thuja

Massage oil aids mental clarity and mood upliftment

Blend: Cinnamon + Sweet Orange + Cardamom + Coriander Seed

Choosing the most appropriate oil blend will give you smooth soft skin.

As beneficial as massage oils can be the wrong blends can damage your skin. Hence, choosing the right products and making a good blend is very important. Also, beware of fake massage oils; they can cause skin irritation. It is important that you buy this product from a reputable store.

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GOOD MIND EXERCISES TO PROLONG YOUR LIFE

Mindfulness is a healthy process of bringing one’s focus on present happenings. It can be developed through mental exercises and meditation. The mind is a powerful organ that is responsible for one’s thought and emotion which affect daily living. Its responsibility and importance make it the lifeline of your body. A lot of people lack the knowledge of how important a healthy mind is in prolonging lives. For this reason, many individuals are now learning how to focus on mind exercises. There are a few studies on how mind exercises and meditation have helped to relieve pain, stress, eliminate worries, and eventually prolong life.

Mindfulness exercises take you out of your mind and bring you back into the present. It also helps to relieve pain, make you feel happier, ward off negative energy, and even make you have a different perspective of your environment and the world. Note that your mind is so powerful that it may resist you in your goal of being mindful. However, your willpower and persistence will help you achieve mindfulness. Mind exercises are simple and stress-free. In this content, you’ll learn some simple exercises can help you be more mindful. If only you can be consistent and hone these simple techniques irrespective of your work schedule, you are sure to achieve mind growth beyond your imaginations.

Mindful Listening

This is a special type of mental exercise that requires you to pay silence attention. This mindfulness exercise can be practiced anywhere; however, it is best practiced outdoors. Keep your ears wide open, welcome the radiant sunrise, take note of the gentle breeze sound, and be hyper-aware of what you are doing.

Other typical activity-based mindfulness exercises include:

  • Sitting meditation
  • Walking
  • Deep breathing
  • Domestic chores e.g. washing dishes, cleaning the house
  • Eating
  • Undertaking outdoor tasks such as gardening

Don’t limit your knowledge of these exercises, mindfulness can be done with any activity; the idea is just to focus on the simple activities that you do on a regular basis. Pick a regular routine and be mindful of what you are doing. Make sure you pay attention to everything that is happening around you. When working your mind, try not to get distracted; rather, focus on what is happening and you will see how relieved you’ll feel. The good thing about these exercises is that with time, you will start getting results. Gradually, you will be free from anxiety, negative energy, panic attack, fear of the unknown, etc.

Consistency is Vital

Having a regular routine is important for everything you do in life. Starting something may bring success but on a short-term; yet, it is your ability to keep up with that activity that will determine long-term success. That being stated, it is better to do a short exercise every day than for you to engage in hours of exercise that you won’t be faithful with. In fact, experts advise to start small and grow from there. Short but consistent exercises will increase your willpower and overall sense of calm.

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THE POWER OF MYSTIC FAIRIES

Fairies have long been a popular inspiration in spiritual imagery. They are great fantasy art concept for kids and adults. Although there is a common misconception that fairies are made specifically for children. That fact has long been a thing of the past as fairies have evolved in recent years to become part of the adult world. It provides an atmosphere for kids to play and for adults to escape from reality.

Mystic fairies are made in different models to depict certain mystical importance. Though these creatures are fictional, they are good and vibrant in nature. Mystic fairies comprise various elements that are controversial but also meaningful and attractive. A beautiful mystic fairy is seen as a supernatural item which can be placed anywhere in your home. To some, it depicts an adventure while others place it in their room to enchant them. It helps you to project a comfortable environment by escaping from the realms of reality.

Fairies have long been profound as more people are embracing magical elements in their lives. When we were kids, we enjoyed stories from our grandmothers about fairies. Those stories are the essence of what legends are made of. Indeed fairies are magical; the fantasies made them incredibly special and whimsical that we wanted to possess every single collectible we see. In reality, the stories created in our hearts and minds what makes us yearn for something extraordinary.

A good way to start your charming collectibles is to consider the following. When choosing your fairy collectibles, you can make your selection by appearances, colors, looks, and sizes. Mystic fairies are colorful beings that are available in a wide range of colors. Angles are commonly accompanied with mystic fairies. They are usually white in color while fairies come in different colors.  A beautiful collection of angel figurines can add a sense of peace, light, and harmony to your decoration. It is no wonder they are so cherished. Think of vibrant shades with fancy colors that can be added to boost the décor of your home.

Fairies can be a great gift item for your kids, friends and loved ones. The fairy men are dressed in the most adorable outfits; usually tunics of rich silk and velvet that cause grab the attention of any lady. The fairy women gown themselves in fabrics that are thin, one which can attract light. The appearance and beauty of these fairies can shut your eyes to all beauty made of man. A porcelain fairy doll can be a perfect gift for a young lady while miniature fairy figurines are beautiful cake topper for birthday cakes. This would be something that any child will cherish for a lifetime.

Browse here to see all the different collections of fairies that are available for you to purchase. Don’t be surprised if you order for more than you intend – they are simply magnificent!

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HOROSCOPE AND HOW IT INFLUENCES PEOPLE’S PERSONALITIES

Oftentimes, we run out of ideas when we are about to make a life-changing decision that may affect our lives and those closest to us. The horoscope plays an important role in life as it is used to interpret and guide someone’s decision – i.e. assisting him in making the right choice. Horoscope works by predicting the future based on the relative positions of the planets. They are quite mysterious because the future (which is the reality yet to be seen) is predicted by apparent bodies.

For thousands of years, the horoscope has served as a map of the sky and has helped to shape up a lot of lives and decisions. Checking the horoscope remains a culture in many countries. For known reasons, people believe that choices in life that include work, relationships, love, family, employment, choice of friends, etc. can be determined by the consultation of horoscope charts. This is why most people are so much intrigued by the future and it is why horoscopes bring excitement to many individuals.

A horoscope is based on a period of twelve months with each month having a zodiac sign. These are the following signs:

  • Aquarius (January 20- February 19) people who are under this sign tend to be philosophical by nature.
  • Pisces (February 20-March 20) represented by the fish. They are caring and compassionate.
  • Aries (March 21- April 19) depicted with the image of a mountain goat. These people are short-tempered and generally focused on their goal.
  • Taurus (April 20-May 20) depicted with the bull. These people are romantic, passionate, and loyal.
  • Gemini (May 21-June 20) symbolized by the twins. These people are real, interactive, and creative.
  • Malignancy/cover (June 21- July 22) represented by the crab. These individuals are calm and peaceful.
  • Leo (July 23- August 22) these individuals are leaders and sometimes dictators.
  • Virgo (August 23-September 22) these people are highly analytical and in always striving for the best.
  • Libra (September 23- July 22) characterized by the weighing scales. These people are naturally thoughtful.
  • Scorpio (October 23-November 22) characterized by the scorpion. People who are under this sign are intelligent and optimistic.
  • Sagittarius (November 23- December 21) depicted with the image of an archer. These individuals have a continual desire for absolute perfection.
  • Taurus (December 22- January 19) these people are very active and selfish at times.

The Chinese and ancient Mayan were proficient in horoscope and astrology. Experienced astrologers draw a horoscope for the time event so as to get accurate birth data such as the strength, weakness, personality, and potentials. Today, horoscopes can be found in magazines, newspapers, as well as online.

 

NB

Naturally, it is a good idea not to rely on horoscopes for each and every decision that you have to make in life. You can decide to live your dreams or allow an ancient mysterious chart make decisions for you. It is left for you to choose to believe them, or simply consider them a source of entertainment.

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BE POSITIVE AND SEE YOUR LIFE CHANGING

One common secret to every successful individual is being positive, which is having a positive mindset. The feeling of achieving success in your career, business, family, environment or relationship becomes realistic when your thoughts are aligned with your actions. All this can happen in the blink of an eye, but it requires you to have a positive attitude. It can be really hard to keep positive, especially if your mind doesn’t yet know how to distinguish between a positive and a negative thought. This is especially true when we are not cognizant of having those negative thoughts. Negative thoughts are detrimental to our health and overall wellbeing. Accumulation of these thoughts may lead to low self-esteem and even depression. It makes one disagree with every positive thought and constantly replace it with negativity.

Do you know that you can improve your lifestyle by being positive? Read on!

The Positivity Chain

Changing or improving your life cannot be done overnight. It requires several consistent processes. In magnetism and electricity, there is a well-known concept that like charges repels and opposite charges attract. This is untrue when it comes to the human brain. If you program your brain with negative thought you will in turn, receive negative energy and vice versa. Changing your life requires you to label and prioritize your thoughts. By so doing, you assign importance to each thought and they automatically occupy space in our minds. Hope you know that positive thoughts can change your brainwaves levels and influence the frequencies you experience.

Positive thoughts è Positive attitude è Life improvement/Zen Life

 

When you keep positive, your attitude changes accordingly. This is because your actions are geared by what’s inside of you. Once positivity becomes a lifestyle, then your life takes a better form.

 

How You Can Change Your Life by Being Positive

There are different ways to go about being positive. Self-motivation is an important aspect of a healthy/improved life. A motivated person is always aligned with his/her thoughts. This doesn’t mean he isn’t plagued by negativity, however, he doesn’t allow negativity to overpower his positive energy. Another way to align your thoughts is “words of confidence”. This is usually effective in the early hours of the morning, after your prayers; say a few words of encouragement to yourself. Tell yourself “I can do anything no matter how hectic today’s task or schedule may turn out to be.” It’s like a program which tells your brain to ward off anything that may go contrary to your thoughts.

 

 

NOTE

It is natural for us to always want things done according to our plans but sadly, this isn’t often the case. As much as we want to be positive and change our lives, we don’t always see or accomplish every set plan. You ought to understand that obstacles arise at every stage in life to test how strong and relentless we are. For every task, there is a challenge – the bigger the task the greater the challenge. Having known this, it is important that you embrace each task by seeing the positive aspect of it before anything else. If you fail today, pick up the pieces tomorrow and start off from where you stopped. Do this over and over again until your life becomes transformed. That is being positive my friend!

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BREATHING EXERCISES – A GOOD WAY TO START YOUR DAY

Breathing

The sympathetic nervous system helps us to perform faster, higher, and longer. When the body is suffering from anxiety or subjected to stress, the sympathetic nervous system becomes weak. Breathing exercises can help you deal with such short-term emergencies. They are a good way to start your day; they are not difficult to learn and can be effective in managing anxiety and chronic stress. It can also be used to relax and bring balance to the mind and body.

 

Tips for Breathing Exercises

Deep Breathing

There are various exercises that you can do to get away with stress and panic attacks. One of the deep breathing exercises Deep breathing is the best technique for reducing stress and anxiety. Deep breathing can be practiced while sitting in a chair completely straight with your back on the back on your floor or bed. You need to take a slow, deep breath for about 5 seconds. Then hold the breath in for just a few seconds, and again breathe out through the mouth. The exercise should be repeated about 10 times. This method of breathing is important to keep the body calm and to make sure it experiences a soothing effect.

 

Alternate Nostril Breathing- ANB

Also known as Anuloma Viloma, alternate nostril breathing is a yogic breathing exercise. It is usually practiced in the ratio of 1:4:2. This means for every count of breath you inhale, you retain your breath for four times as long and exhale for twice as long – for example, when you close your left nostril with your thumb, breath in through your right nostril for a count of two, then close both nostrils and retain the breath for a count of 8, finally exhale for a count of 4. ANB helps to balance the autonomic nervous system, improve concentration on a subject or object, and it also balances the left and right hemispheres of the brain.

 

The Calming Breathe

The calming breath exercise is another effective exercise for meditation and reversing stress and anxiety. This breathing exercise is applied when one is under intense pressure, usually before a presentation. It helps to take off anything bordering you face the crowd. The calming breathe turns off the sympathetic nervous system and brings calmness, serenity, and peace from within.

 

 

Controlled Tempo Breathing- CTP

CTP You can be practiced either sitting down or lying down. Just make sure you close your eyes and breathe according to the number of beats (your choice) per exhalation. That is, for every 4 beats, inhale 4 counts and then hold for 4 counts and exhale for 4 counts. Do this for several minutes consistently. Most professionals follow up this breathing exercise with a deeper meditation.

Bellows Breathing – Bhrastika

Bellows breathing helps relieve fatigue and renews energy. It is as simple as practicing short and rapid rhythmic breaths through your nose, repeatedly. When it is regularly practiced, it can re-energize the body and improve your energy throughout the day.

Being consistent with these breathing exercises is key to maintaining a healthy lifestyle. Regular practice also increases your strength and endurance. If you have any questions, kindly visit Zen Spiritual.

 

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NATURAL HAND AND BODY WASH SOAP AND ITS BENEFITS

Natural Soap

Natural soaps are made with natural ingredients that keep your skin healthy. They are not only beneficial for our body but for the environment as well. Today, most skin care products are made of harsh chemicals such as petrochemicals, sodium lauryl, propylene glycol, etc. These chemicals are harmful to your skin and can cause several skin diseases such as irritation, flaky skin, dryness and even skin burns in extreme cases. Harsh chemicals and toxins from detergents also end up as pollutants in our environment as they wash down your drain. However, handmade soaps do not contain harsh chemicals. Instead, they contain natural oils that nourish and soothe your skin. Unlike commercial soaps that contribute to dryness and itchiness, handmade soaps make your skin smoother and softer. More so, natural handmade soaps do not contain synthetic dyes, fragrances, and preservatives –their color and scent come from natural ingredients.

There are many benefits of choosing natural, organic, handmade soap as a better alternative.

Younger Skin

Using natural handmade soaps can help your skin look younger. The skin is not designed to absorb harsh chemical that can be found in detergents and commercial soaps. However, the ingredients found in natural soaps can be easily absorbed by the body. It smoothes, glows and revive your skin, resulting in a more youthful appearance.

Healthy Skin

Natural hand and body wash soaps are rich in minerals, vitamins, and proteins that soothe, nourish and improve your skin appearance.

Inexpensive

It is true that you get what you pay for but this isn’t applicable to organic soaps. Natural ingredients are easy to get because of their abundance in nature, making these soaps inexpensive. Unlike chemicals which are expensive due to their formulation.

Prevents Dry and Itchy Skin

Detergents and commercial soaps are known to contain chemicals that can leave the skin feeling dry and itchy. Usually, commercial soap manufacturers remove the glycerine to make a harder bar of soap. But, glycerine has moisturizing properties that help to prevent skin dryness and irritation.

Healthy Environment

Esthers and low-grade ingredients used for commercial soaps contain triclosan (cancer-causing agent) that have a negative impact on the environment. Natural soaps contribute to the protection of the environment since their ingredients are not toxic in nature. A healthy environment is one with reduced toxins, making it more suitable and sustainable for life.

These are just a few of the benefits of using homemade soap. It is not too late to start enjoying the benefits of natural handmade soaps. Long-term use of synthetic soaps will force your body to store them and you can imagine the level of damage it can cause your skin. If you are interested in natural hand and body wash soaps, you can buy them in any form, including bar, liquid, foam, etc. from Zen Spiritual.

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THE POWER OF A PRAYER

Prayer

Prayer is a means of communication between man and His creator. This, however, is just one of many effects of prayer as the list is enormous. Depending on how it is used by every individual, prayer can uplift mood, bring about healing, creates a perfect environment for meditation and can also be a therapeutic solution for stress and anxiety. God is a loving, forgiving, patient, and kind father who is always eager to hear His children when they call. One amazing fact about prayer is that there are no limits and restriction to it. You can pray at anytime anywhere for whatever reason. Though the power and benefits of prayer is truly endless, this article will focus on four effects of prayer.

 

Prayer Externalize Worries

Are you worried about your job or your family? Then, tell it to God. Amazingly, He knows what we are going through but He wants us to talk about it. You discover that you pour out your heart when you pray; this lifts up a heavy burden as externalizing your worries.

 

Prayer Heals

Healing is a powerful and common effect of prayer. If there is anyone sick among you, he/she can get healed through prayers (i.e. if he/she believes) according to James 5vs15-17. Those who suffer anxiety, depression, and various forms of illnesses either physical or emotional often have a quicker healing time. When praying for healing, you are not negotiating with God (you can’t give what you don’t have) you are only acknowledging His supremacy as the healer.

 

Prayer Renews Energy

When you are weak and weary, and you don’t know how to go about the day – pray! Over the years, things have changed but prayer hasn’t. Its effect is as it was since day one. Humans are emotional creations, it is only normal for us to be weak in challenging situations. But there are times when we need good energy to ward off fear and weakness; this is where prayer comes in. By isolating yourself and appearing helpless before the Almighty God, you tend to renew your strength. More so, those who pray consistently are physically and emotionally healthier.

 

Prayer Lift Spirit and Mood

Work stress and hectic schedule are enough reason to make one frustrated and tired of life. Truth be told, daily stress and worries are unavoidable – they can only be reduced. However, whenever we find ourselves in family and relationship issues or any ugly situation or just when we think all hope is lost, then praying becomes an ideal solution.

Tips on What to do When Praying

  • Be specific with your need
  • Ask
  • Request for a confirmation/sign to answered prayers
  • Believe it done
  • Always pray consistently – don’t stop until you get answers

Praying and getting results is one of the ways you can solve your emotional and physical problems. There are different kinds of prayer so it is important that you practice how to pray. One thing is always certain, God answers prayer. However, the most effective prayers are those offered in the most sincere way. When prayer is used in the right way, it helps to mold your life by lifting the spirit, renewing energy, unwinding, meditating etc. Again, remember, prayer is the key!

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AMETHYST RUNES MEANING AND WHAT IT IS USED FOR

AMETHYST RUNES MEANING AND WHAT IT IS USED FOR

Amethyst originates from the Greek word “ametusthos” which means “not intoxicated”. According to ancient legends, this name was given because they discovered that this form of quartz could prevent intoxication or drunkenness. During the Middle Age, European soldiers wore this precious gemstone as a protective shield. They even used it in forging their weapons.

Definition

Amethyst is the precious stone that causes deep intuitive feelings. These ancient magical pieces of décor are used to prevent panics, balance emotions, calm the nerves, and stop any addiction. These runes increase one’s thinking to understand justice instead of revenge. Those who are constantly faced by the threats of death use this stone to forget their fear.

Today, amethyst is used in making jewelry. It can be elaborate and expensive, or simple and inexpensive. It has the ability to blend well with other stones, making it more effective both spiritually and aesthetically.  Amethyst runes are important spiritual home décor that is recommended for meddlers as it will help them to focus on their life and stop gossiping about others.

The beautiful deep purple color represents mystics and royalty, which connects your inner eyes to dream – it can help you to access diving help (truth) that will set you free. It is also understood to reflect purity as it helps to let go of relationship heartbreaks and broken homes.

 

Uses

  1. Amethyst is commonly used in Zen practice, divination, and meditation as it helps to open the eyes to see beyond the physical.
  2. It helps to increase your powers for rituals.
  3. Amethyst runes can help you to move on with your life and stop blaming others.
  4. These runes are powerful healing tools as they help to alleviate headaches and other health issues.
  5. It can be used in clearing negative energies and grant access to the energies of Archangel Zadkiel – the Angel of Joy.
  6. Amethyst is used for weight loss purpose.
  7. It is even used to stop several addictions such as drunkenness, smoking, and depression.
  8. These runes help one to focus and enhance creativity.
  9. It helps in alleviating emotional disorders such as depression, resentfulness, apathy, and stress.
  10. Amethyst is used for decorative purposes – can fit in the office, living room, kitchen, and almost any room.
  11. People wear this stone to let go of their fears and anxieties.
  12. Because of its healing effects, one can be revitalized when tired or stressed.
  13. Amethyst helps those having nightmares. Legends attest that the effect of nightmare ceases after wearing this stone.

There are many other benefits of Amethyst runes. Why don’t you invest in this natural product other than opting for chemical fragrances that can affect your nervous system? More so, you don’t want to deprive yourself of these mental, physical, and spiritual benefits.

Where to Buy Amethyst Runes

If you wish to buy amethyst runes, essential oil, incense, herbs. Himalayan salt and other meditative ingredients visit Zen Spiritual – the online store you can trust.

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EXERCISES THAT YOU COULD DO AT HOME TO IMPROVE YOUR HEALTH

EXERCISES THAT YOU COULD DO AT HOME TO IMPROVE YOUR HEALTH

Exercising at home is one sure way of improving your health. Along with a healthy eating diet and nutrition, home exercises can help burn calories faster and increase your metabolism. An effective home exercise program should consist of both weightlifting and cardiovascular exercises. Ordinarily, your home exercises should include all muscle groups. We will discuss the benefits of exercising at home but first let us briefly explore six different home exercise tips that will ensure quality health for you.

Wall Sits

This simple home exercise is designed to strengthen your legs and behind. It is as easy as sitting correctly in a chair against the wall. When doing this, your knees have to be at a right angle (90o) while keeping your arms against the wall to increase efficiency.

Walking

Walking may sound funny but it is one of the most effective exercises one can perform either indoor or outdoor. This cardiovascular exercise can help you burn off excess fatting acids residing inside your body. For record sake, set a timer to know how many minutes you used. Begin with a reference point (e.g. your bedroom or sitting room) and walk down to other rooms to avoid boredom. Walking up and down the stairs can be very effective as well, try it!

Push-ups

Push-up is probably the commonest forms of home exercise. This program helps to improve your arms, backs, and chest. Newbie are advised to start small, say fifteen per day. With time, you gain muscle mass and increase your push daily.

Weight Lifting

When weight lifting is mentioned, a lot of individuals take their minds to the gym. No! Weightlifting can be done in your various homes. Regardless of the size of the weightlifting tool available, make the best of it by incorporating it into your daily exercise plan.

Yoga

You are missing a whole lot if you have not taken a yoga class before. Yoga helps to improve flexibility and posture. It also helps to tone and strengthen your muscles, making it healthy at all time.

Other forms of home exercises include:

  • Biking/cycling (abs)
  • Ball crunch (abs)
  • Skipping rope (hamstrings, muscles)
  • Deadlifts (Glutes, back, hamstrings)
  • Squats (Glutes, quads, hamstrings)
  • Bench press (Chest)
  • Kickbacks (Triceps)

Why You Need to Exercise at Home

It’s free. All you have to do is invest once in home exercise equipment. You no longer need to pay for gym classes anymore.

In addition, exercising at home is very convenient and safe. You don’t need to border how you will get to the gym because you have successfully brought the gym home.

You can customize your space to suit your specific interest. Your exercise atmosphere can determine the effect of any exercise. Whether it is your living room, bedroom, basement or garden, you can personalize your exercise space to suit your taste. This can be done by fixing lights, setting a sound system for listening to your favorite playlist or even tweaking the layout of your exercise room.