Category: Health

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Epson Salt Bath -Zen Spiritual Brand

How to use an Epsom salt bath

Epsom salts dissolve in water. Enthusiasts believe this allows magnesium and sulfates to be readily absorbed into skin. Whether this is sufficient for various treatments or not, Epsom salt is considered safe. It’s also easy to use, easy to find, and inexpensive.

How to do it

There really is no downside to taking a warm bath, although it’s important to check with your doctor first if you have low blood pressure. This is because hot water can temporarily lower blood pressure.

Zen Spiritual recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin. 

Lower concentrations you can try are: 

  • 300 grams (1.5 cups) of Epsom salt to 1 gallon of water
  • 1 cup of Epsom salt to 1 gallon of water
  • 2 cups of Epsom salt added to your bathtub of water
  • Find here on link above:

ZEN SPIRITUAL SPA EPSON BATH SALT NATURAL ROSE PETALS & ESSENTIAL OILS

Soak for at least 15 minutes. If you’re soaking in an Epsom salt bath for aches and pains, make sure not to use water that’s too hot. This might worsen instead of reduce swelling. 

 

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TIPS TO RELAXING YOUR BODY AFTER WORKING EXTRA HOURS

Working extra hours can be really challenging and overwhelming. The result can cause several negative health effects on the body. Therefore, it is important that you maintain your body under such hectic circumstances. A good way to go about this is to relax. Relaxation is a state of being free from stress and anxiety. If you are working extra hours, here some tips to help through the day.

Tea

Studies have shown that drinking hot tea can help you reduce your stress levels. Why? This is because tea is made of natural ingredients that can calm and relax the body. Many people prefer coffee to tea but they are either reluctant or negligent to the fact that coffee contains caffeine which can increase your stress level. Thus, drinking tea is the best option to help you relax after working extra hours. There are several tea options you can choose from: green tea, oolong, tea, and black tea. You can try mint, chamomile, catnip tea, etc. – all have many positive health benefits.

Massage

Massage is a great way to relief stress and anxiety. In addition, it helps us to relax and improve blood flow. If you work extra hours, then you are advised to buy a massage chair. These chairs are helpful in loosening tight muscles and relaxing the body. When you get home, you can also visit the massage parlor to get full-service massage after a long day at work.

Essential Oils

Essential oils have been known for its relaxation purpose for over 4000 years. These powerful oils are great asset in healing the body and mind. Essentials oils such as lavender and peppermint can used to relax after working extra hours.

Deep Breathing

Deep breathing is a technique that helps to alleviate stress and promote relaxation. This mind and body exercise is easy to do anytime and anywhere. All you have to do is to take a deep breath, hold your breath for about 6 seconds, and then gently exhale for 9 seconds. Repeating this process a few times will help you relax your mind and body.

Yoga

Yoga is an effective exercise for the mind and body. Those who practice yoga achieve balance, regain lost strength, and alleviate stress.

Listen to Music

When you find yourself less busy, listening to music can be a great option. Listening to spiritually uplifting music is a great way to alleviate your body and mind from stress.

Have a Sufficient Amount of Sleep Each Day After Working Extra Hours

Sleep is the ultimate stress remedy after a long day at work. Experts recommend that you sleep 7 – 8 hours daily each day. But before then, you are advised to take naps for about 15 minutes during your break. Napping and sleeping improves the brain function and performance.
To live longer and healthier, it is important to take proper care of your body. No matter how hectic your work is, take time to relax, eat healthy diet, exercise, and get enough sleep.

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GEMSTONES AND ITS POWER

Gemstones are rare, beautiful and durable crystalline rock that can be cut and polished for jewelry. They are quite expensive and extremely valuable in the market. Their scarcity makes them found only in certain parts of the world. The durability of gemstones makes them attractive and difficult to scratch. Gemstones can be natural or synthetic. A natural gemstone is a gift from nature while the synthetic is manmade or artificial – one that’s made in the laboratory. Sapphires and Rubies, however, can be created in the laboratory or mined naturally.

Most people believe that gemstones can bring good luck. Diamond is a common example of gemstones that add sophistication to people’s looks. The color is attractive and appears beautiful on any apparel. It is known as the hardest of all gemstones. Although it is not scientifically proven, experts believe that diamonds have many additional value effects on human lives.

Some believe it can heal diseases while others take it as a fashionable item. The Persians think that diamond brings sins to their lives while people from Europe believe that diamonds can attract radiant light to their lives. In other parts of the world, it is believed to cure various ailments. Some belief in all these while others don’t; it depends on you to decide its positive effects from your own point of view.

Regardless of individual beliefs, gemstones offer the following benefits.

  • They have therapeutic properties

Bloodstone is known to protect one from danger and also help one to stay calm in stressful situations.

Garnet stone represents friendship. Experts believe that it helps to ward off anger and bad energy. It can bring out the best in a person and also attract people to them. Garnet is also known to cure depression.

Sapphire is known to cure depression and predict the future.

Citrine, also known as “the stone of prosperity”, will attract success and also help you to maintain it. People believe that Citrine helps to bring happiness and excitement in their life. Citrine was also believed to help the heart and other internal organs.

Emerald was thought to enhance love and contentment.

Aquamarine is believed to improve learning. It can help you to study faster and remember any subject longer.

Ruby was thought to grant spiritual enlightenment to the wearer.

Gemstones are perfect gift items

They are used in making rings and jewelry that perfect for special occasions.

They offer exceptional value for money

When buying gemstones, it is important that you visit stores or dealers that offer only quality gemstones. These stones are extremely valuable so the last thing you’d want is to buy a fake.

Zen Spiritual is a reputable online store that specializes in quality gemstones. Many people go for extravagant gemstones to look gorgeous and unique. You can select quality stones that will be adored by any eye gazing. Various shapes, sizes, and colors are available in it. From rings, necklaces to extravagant bracelets, Zen Spiritual offers all.

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MASSAGE BLEND OIL AND ITS BENEFITS

Massage therapy has numerous health benefits; naming two, it enhances circulation and promotes relaxation. Over the years, the massage techniques have evolved tremendously; dating back, massage was practiced only by masseurs in massage parlors. Now, we have self-massaging systems in form of massage chairs. The success of these innovations has led to further studies, one of them being massage oils.

Massage oils are a combination of two or more oils. It has wonderful effects in stimulating, relaxing, improving mood, alleviating stress, and boosting libido. Massage oils are now used in massage therapy sessions because of their beneficial effects. So the next time you want to treat yourself to an unforgettable massage, incorporate essential oils.
The first thing you need to know is the constituents of massage oils. Massage oils comprise of base oil, the carrier oil, and aromatic (essential) oils. It may be quite difficult but with this information at your disposal, you have nothing to worry about.

Massage Oil- The Carrier Oil

The carrier oils are light oil that can easily be absorbed by the skin. They are also rich in Vitamins.

Examples include:

  • Sweet almond oil – used for skincare
  • Grapeseed oil – fat-soluble antioxidant

Massage Oil – The Base Oil

The base oil has a high skin penetration power.

Examples include:

  • Jojoba oil – skin and hair healer
  • Apricot kernel oil / sunbathing oil – used to moisturize and nourish the skin
  • Sunflower oil – used for skin injuries
  • Avocado oil – improves heart health and reduces cholesterol
  • Peach kernel oil – used for skincare
  • Hazelnut oil – boost collagen production
  • Coconut oil – used for food, hair, and skin

Aromatic or Essential oils for massage

Aromatic oils are chosen for their therapeutic benefits. They are usually highly concentrated so needs to be diluted in carrier oils.

Examples include:

  • Lavender – used as a fragrance
  • Tea tree oil – used for skin, nails, and hair
  • Eucalyptus – used as germicide
  • Peppermint – freshens your breathe, digestion
  • Patchouli – commonly used in perfumes

The secret to blending oils is using the ones that best correlates with the objective of the massage. And if you don’t know the right massage oil blend to use, consult a massage therapist.

Amazing Benefits and Blends

Here are some amazing benefits of massage oils.

Relaxation

Blend oil massage are great for relaxing your body and mind after a hectic work schedule. If your massage aim is for relaxation purpose, the perfect blend oil should contain the likes of sweet orange, geranium, and lavender. These blends are great for unwinding purposes. Relaxing also helps to refresh your body, minds, and soul.
Blend: Lavender + Sweet orange + Geranium

Calming

Blend: Roman Chamomile + Australian Sandalwood + Lemon + Neroli

The right massage oil blend can improve digestion

Blend: Ginger + Cardamom + Ylang Ylang + Bergamot + Neroli + Grapefruit

By using massage oil, your body tends to reduce toxins faster.

Blend: Rosemary + Atlas Cedarwood + Oregano + Grapefruit + Thuja

Massage oil aids mental clarity and mood upliftment

Blend: Cinnamon + Sweet Orange + Cardamom + Coriander Seed

Choosing the most appropriate oil blend will give you smooth soft skin.

As beneficial as massage oils can be the wrong blends can damage your skin. Hence, choosing the right products and making a good blend is very important. Also, beware of fake massage oils; they can cause skin irritation. It is important that you buy this product from a reputable store.

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GOOD MIND EXERCISES TO PROLONG YOUR LIFE

Mindfulness is a healthy process of bringing one’s focus on present happenings. It can be developed through mental exercises and meditation. The mind is a powerful organ that is responsible for one’s thought and emotion which affect daily living. Its responsibility and importance make it the lifeline of your body. A lot of people lack the knowledge of how important a healthy mind is in prolonging lives. For this reason, many individuals are now learning how to focus on mind exercises. There are a few studies on how mind exercises and meditation have helped to relieve pain, stress, eliminate worries, and eventually prolong life.

Mindfulness exercises take you out of your mind and bring you back into the present. It also helps to relieve pain, make you feel happier, ward off negative energy, and even make you have a different perspective of your environment and the world. Note that your mind is so powerful that it may resist you in your goal of being mindful. However, your willpower and persistence will help you achieve mindfulness. Mind exercises are simple and stress-free. In this content, you’ll learn some simple exercises can help you be more mindful. If only you can be consistent and hone these simple techniques irrespective of your work schedule, you are sure to achieve mind growth beyond your imaginations.

Mindful Listening

This is a special type of mental exercise that requires you to pay silence attention. This mindfulness exercise can be practiced anywhere; however, it is best practiced outdoors. Keep your ears wide open, welcome the radiant sunrise, take note of the gentle breeze sound, and be hyper-aware of what you are doing.

Other typical activity-based mindfulness exercises include:

  • Sitting meditation
  • Walking
  • Deep breathing
  • Domestic chores e.g. washing dishes, cleaning the house
  • Eating
  • Undertaking outdoor tasks such as gardening

Don’t limit your knowledge of these exercises, mindfulness can be done with any activity; the idea is just to focus on the simple activities that you do on a regular basis. Pick a regular routine and be mindful of what you are doing. Make sure you pay attention to everything that is happening around you. When working your mind, try not to get distracted; rather, focus on what is happening and you will see how relieved you’ll feel. The good thing about these exercises is that with time, you will start getting results. Gradually, you will be free from anxiety, negative energy, panic attack, fear of the unknown, etc.

Consistency is Vital

Having a regular routine is important for everything you do in life. Starting something may bring success but on a short-term; yet, it is your ability to keep up with that activity that will determine long-term success. That being stated, it is better to do a short exercise every day than for you to engage in hours of exercise that you won’t be faithful with. In fact, experts advise to start small and grow from there. Short but consistent exercises will increase your willpower and overall sense of calm.

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EXERCISES THAT YOU COULD DO AT HOME TO IMPROVE YOUR HEALTH

EXERCISES THAT YOU COULD DO AT HOME TO IMPROVE YOUR HEALTH

Exercising at home is one sure way of improving your health. Along with a healthy eating diet and nutrition, home exercises can help burn calories faster and increase your metabolism. An effective home exercise program should consist of both weightlifting and cardiovascular exercises. Ordinarily, your home exercises should include all muscle groups. We will discuss the benefits of exercising at home but first let us briefly explore six different home exercise tips that will ensure quality health for you.

Wall Sits

This simple home exercise is designed to strengthen your legs and behind. It is as easy as sitting correctly in a chair against the wall. When doing this, your knees have to be at a right angle (90o) while keeping your arms against the wall to increase efficiency.

Walking

Walking may sound funny but it is one of the most effective exercises one can perform either indoor or outdoor. This cardiovascular exercise can help you burn off excess fatting acids residing inside your body. For record sake, set a timer to know how many minutes you used. Begin with a reference point (e.g. your bedroom or sitting room) and walk down to other rooms to avoid boredom. Walking up and down the stairs can be very effective as well, try it!

Push-ups

Push-up is probably the commonest forms of home exercise. This program helps to improve your arms, backs, and chest. Newbie are advised to start small, say fifteen per day. With time, you gain muscle mass and increase your push daily.

Weight Lifting

When weight lifting is mentioned, a lot of individuals take their minds to the gym. No! Weightlifting can be done in your various homes. Regardless of the size of the weightlifting tool available, make the best of it by incorporating it into your daily exercise plan.

Yoga

You are missing a whole lot if you have not taken a yoga class before. Yoga helps to improve flexibility and posture. It also helps to tone and strengthen your muscles, making it healthy at all time.

Other forms of home exercises include:

  • Biking/cycling (abs)
  • Ball crunch (abs)
  • Skipping rope (hamstrings, muscles)
  • Deadlifts (Glutes, back, hamstrings)
  • Squats (Glutes, quads, hamstrings)
  • Bench press (Chest)
  • Kickbacks (Triceps)

Why You Need to Exercise at Home

It’s free. All you have to do is invest once in home exercise equipment. You no longer need to pay for gym classes anymore.

In addition, exercising at home is very convenient and safe. You don’t need to border how you will get to the gym because you have successfully brought the gym home.

You can customize your space to suit your specific interest. Your exercise atmosphere can determine the effect of any exercise. Whether it is your living room, bedroom, basement or garden, you can personalize your exercise space to suit your taste. This can be done by fixing lights, setting a sound system for listening to your favorite playlist or even tweaking the layout of your exercise room.

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FLOOR WASH AND ITS POWER

FLOOR WASH AND ITS POWER

As much as I hate cleaning floors I still find myself doing it because it is an inevitable chore. The main reason I hate this chore is because of the time and effort it demands. Although some floors e.g. tiles are easy to maintain while others aren’t; yet, the easiest floor still need to be maintained. How then can our floor be washed? How can you get rid of tough stains absorbed by your floor? Floor wash is a natural cleansing agent that has been used for centuries. It has a balanced pH and is safe to use on any type of floor. Floor wash is an ancient cleansing blend designed to cleanse homes, draw good energy, eliminate bad energy, discharge negativity and at the same time bring good luck, prosperity, and abundance into a home. It is the perfect remedy for those who have been struggling with bad luck, witchcraft, and negativity. With some delicate scent which combines the element of religious, African, European, and Native American magic, floor wash has the power to attract your family at home.

No Harsh Chemical – 100% Natural

This cleansing blend is made from herbs, oils, and ancient wisdom (completely natural). Harsh detergents and chemicals are strangers in the ingredients used in manufacturing floor wash. By using it to wash the floor of your home and sprinkling a little on your fabrics, closets, and walls, you bring in good luck and positive energy into your home.

Magical Fragrance Will Help You Eliminate Negative Energy

What does it smell like? The natural ingredients used give the whole house a clean and fresh scent. This magical fragrance of floor wash eliminates frustration, negative energy, and bad air, leaving good energy, clean and fresher air behind.

How to Use

When using floor wash, start from the back of the space, continue to the rooms and kitchen, and then stop at the front doorstep so that you can dispose the left-over into the front yard. Your doorsteps, closets, and corners of the rooms are important places to wash as well. Spray a little on the furniture and walls.

This magical product can also be used in your workplace. Use a cup of this cleanser on your desk and surroundings. Sprinkle some on the rug and you will see how it will blot out all negativity and bring good energy and positive vibes to your office while leaving a pleasant scent.

Ingredients

  • distilled water
  • citric acid
  • essential oils
  • ammonium lauryl sulfate
  • aloe vera
  • coconut oil
  • argan oil
  • ammonium laureth sulfate
  • lauryl glucoside
  • lauramide DEA
  • ammonium xylene sulfonate
  • sodium chloride
  • germaben iiE
  • avocado oil
  • fragrance

Where to Buy

If you are looking for where to buy floor wash, visit Zen Spiritual.

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THE MOST COMMON METHODS OF MEDITATION

THE MOST COMMON METHODS OF MEDITATION

The purpose of meditation will determine the method of meditation used. Overall, meditation brings about mental clarity and relaxation. It also improves the health of individuals who have issues with depression, stress, anxiety, and high blood pressure. While traditional meditation such as Buddhism is used as a way to train the mind and body, and also reduce negative energy. All the same regardless of the method of meditation practice, the main aim is relaxation. Having clarified that, let us consider the most common methods of meditation.

Object Meditation

As the name implies, this method of meditation involves one to focus on a particular object (most often, still objects). It is believed that when you focus or concentrate on an object, you clear your mind and body. When practicing this kind of meditation, make sure you breathe deeply in and out a few times to clear every negative thought in your mind. If you’ve not tried this before, I urge you to give it a try today!

Deep Breathing

I call this simple but effective! Deep breathing is one of the best ways of meditating. To begin with, sit comfortably on a chair, floor or bed but make sure your spine is erect. Focus on your breath; do it slowly and deeply in and out. Listen to your breath, concentrate on your worries, exhale and inhale at different intervals. After a few minutes, draw breath at a deeper level. If you can master this kind of meditation, you can train your mind and focus your energy on good deeds such as love, kindness, gentleness, forgiveness, etc.

Buddhism

Buddhism meditation is one of the oldest and commonest forms of meditation. It is also known as yoga. Don’t get it twisted, Buddhism is not meant for the Chinese, monks or people from the Asian religions alone. It can be practiced by anyone who has interest in it. This Zen practice has always proved pivotal in enhancing relaxation and improving lives.

Walking Meditation

Unlike other abstract forms of meditation, walking is more practical (physical). Unknown to many individuals, this common exercise can help to meditate if directed towards the cause. While walking, a lot of things take place; it is left for you to channel those thoughts and sensations through your mind and body in order to achieve.

Prayer Meditation

Regardless of your religion, prayer is a form of meditation. Confessing of sins brings about cleansing and purification of the heart, keeping the mind free from guilt and fear. Prayer meditation is often accidental because only a few understand the power of prayer. Prayer enhances creativity, it connects us to a supreme being, it aids spiritual balance and improves our emotional wellbeing. Some Christians testify about the peace of mind they experience when praying. To increase the effect of prayer meditation, it is best to practice it alone.

Whatever your preferred method of meditation is, make sure it is aimed at providing the best results which are mental clarity, relaxation, focus, expelling anxiety, depression, and negative energies.

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USING INCENSE AS AN AROMATIC THERAPY FOR YOUR HOME OR OFFICE

USING INCENSE AS AN AROMATIC THERAPY FOR YOUR HOME OR OFFICE

If you want to create a healthy environment for your home or office, why not go for natural solutions such as aromatherapy instead of using chemical products that are detrimental to your health. Aromatic therapy or aromatherapy offers several health benefits. For instance, incense sticks are formed when dried leaves (from aromatic plants) are mixed with essential oils, gums, woods, and resins. When burned, this incense releases a fragrance that offers many physical and psychological benefits. They are widely used in aromatic therapies to as they remove bad odor and introduce good energy. More so, burning incense can be used for creating spiritual ambiance and meditational purposes.

No one wants his/her house to produce bad odor after hectic household chores. Wouldn’t it make sense if you introduce something that will generate more pleasant fragrance that is beneficial to your health?

 

Benefits

  1. Flaming incense creates a soothing atmosphere that will help you to unwind after a stressful day at work. These aromas are highly effective because of the calming effect on your nerves.
  2. Aromatherapy incense sticks produces a pleasing scent that is believed to aid your mind and connect with an optimistic belief. By burning incense, you create an aromatic ambiance which makes your sense organs more receptive.
  3. It is a pure and natural product that can be used for preventing and treating chronic illness.
  4. The burning of incense can help to reduce negative energy and introduce good energy.
  5. Many believe that this aromatic therapy can create good vibes and also stimulate one’s spiritual abilities.

 

Having this knowledge at heart, you need to learn how to choose the fragrance that is appealing to you. We all have different preferences when it comes to aromatic taste so finding the right one for you should be the first thing to consider. There are many different recipes that can be combined and you should learn possible combinations if you are to get the best result. In this context, I will highlight four possible combinations, try it out and select your choice.

  1. The Vanilla Fragrance: This sort of fragrance is highly recommended for those who seek to enhance their spirit. It provides good energy and improves emotional stimulation.
  2. The Fruity Fragrance: This scent is recommended for those who are looking to enhance their mood.
  3. The Woody Fragrance: Woods such as Aloeswood and Sandalwood have meditative properties that can help one in need of deep meditation.
  4. The Citrus Fragrance: Orange, bergamot, and apple are used in making this type of incense – it is recommended for those who look to refresh their minds.

Burning incense can be the difference between a successful and an unproductive meditation. Why not try these meditative products other than suffering from chemical-made products? Creating an environment with the fragrances from burning incense will help calm your nerve and keep you refreshed.

I hope these tips were helpful. If you are looking for where to buy aromatherapy incense, visit Zen Spiritual

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Warmer weather? Nothing better for a meditation outside

THE SECRET FOR MEDITATING OUTDOOR – WARMER WEATHER

There is nothing more cozy and enthusiastic than the warm weather and peaceful sound of nature. Such natural feeling cannot be compared to an impressive or elegant home. The pride of nature cannot easily be overwhelmed by the creation of man and this has contributed to its success in meditation. Though indoor meditation has proven to be a success; however, many experts have confirmed in their studies that a connection with nature (no matter how long or short) influences calm minds, refresh mood, and peaceful thoughts. In this context, you will learn how to benefit from outdoor meditation.

 

Meditation Gardens

A meditation garden is where you relax and absorb good energy by focusing on a particular image or object. This garden doesn’t have to be complex; a simple design and an organized structure are all you need. The most important thing is to create an area that is built with the aim of providing relaxation. Many backyard structures and garden support skylights to let the sun shine and create a warm weather. Indeed, nature is calming and gardeners know this. Studies have shown that meditating outdoor in gardens has proven to reduce stress and negative thoughts. When you start meditating in this environment, ensure that you take note of what you are thinking about, and keep focusing your mind until you have achieved for that session.

 

Get Your Breathing Right

When meditating outdoor, take 5 seconds to inhale deeply through your nose and then the next 5 seconds to exhale deeply through your mouth. Use each exhale to bury all your negative thoughts and breathe in fresh air to keep you refreshed.

 

Water is soothing

Unknown to most people, the sounds you hear contributes to your stress levels. Terrible sounds from machines, car horns, and sirens can cause anxiety and panic attacks. Alternatively, the gentle sound provided by water creates a connection that can erase your stress, promote relaxation, and enhance meditation. It could be as simple as tabletop fountain or the waving sound of gentle rain outdoor. Whatever natural water feature you can provide within your home or neighbourhood, make sure you use it to your own meditative advantage.

 

Outdoor Music

Regardless of the time and place, listening to music can help you relax. However, listening to meditative music in a quiet environment will produce a greater result. All you have to do is go outside to a quiet location (like your garden or backyard space) and focus on your worries while listening to inspirational tunes. In a few minutes, you will refresh your mood by letting out negative thoughts and energy.

 

NOTE

Beginners are expected to start with 5 or 10 minutes, and as time goes by and your confident increase you begin to meditate for longer periods.

For those who don’t have larger spaces outdoor, you can bring the outdoors inside. Do this by placing colorful flowers, bonsai trees, and beautiful potted plants into your home. You can still achieve that outdoor connection indoor.