Working extra hours can be really challenging and overwhelming. The result can cause several negative health effects on the body. Therefore, it is important that you maintain your body under such hectic circumstances. A good way to go about this is to relax. Relaxation is a state of being free from stress and anxiety. If you are working extra hours, here some tips to help through the day.
Tea
Studies have shown that drinking hot tea can help you reduce your stress levels. Why? This is because tea is made of natural ingredients that can calm and relax the body. Many people prefer coffee to tea but they are either reluctant or negligent to the fact that coffee contains caffeine which can increase your stress level. Thus, drinking tea is the best option to help you relax after working extra hours. There are several tea options you can choose from: green tea, oolong, tea, and black tea. You can try mint, chamomile, catnip tea, etc. – all have many positive health benefits.
Massage
Massage is a great way to relief stress and anxiety. In addition, it helps us to relax and improve blood flow. If you work extra hours, then you are advised to buy a massage chair. These chairs are helpful in loosening tight muscles and relaxing the body. When you get home, you can also visit the massage parlor to get full-service massage after a long day at work.
Essential Oils
Essential oils have been known for its relaxation purpose for over 4000 years. These powerful oils are great asset in healing the body and mind. Essentials oils such as lavender and peppermint can used to relax after working extra hours.
Deep Breathing
Deep breathing is a technique that helps to alleviate stress and promote relaxation. This mind and body exercise is easy to do anytime and anywhere. All you have to do is to take a deep breath, hold your breath for about 6 seconds, and then gently exhale for 9 seconds. Repeating this process a few times will help you relax your mind and body.
Yoga
Yoga is an effective exercise for the mind and body. Those who practice yoga achieve balance, regain lost strength, and alleviate stress.
Listen to Music
When you find yourself less busy, listening to music can be a great option. Listening to spiritually uplifting music is a great way to alleviate your body and mind from stress.
Have a Sufficient Amount of Sleep Each Day After Working Extra Hours
Sleep is the ultimate stress remedy after a long day at work. Experts recommend that you sleep 7 – 8 hours daily each day. But before then, you are advised to take naps for about 15 minutes during your break. Napping and sleeping improves the brain function and performance.
To live longer and healthier, it is important to take proper care of your body. No matter how hectic your work is, take time to relax, eat healthy diet, exercise, and get enough sleep.