Category: Tips

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TIPS TO RELAXING YOUR BODY AFTER WORKING EXTRA HOURS

Working extra hours can be really challenging and overwhelming. The result can cause several negative health effects on the body. Therefore, it is important that you maintain your body under such hectic circumstances. A good way to go about this is to relax. Relaxation is a state of being free from stress and anxiety. If you are working extra hours, here some tips to help through the day.

Tea

Studies have shown that drinking hot tea can help you reduce your stress levels. Why? This is because tea is made of natural ingredients that can calm and relax the body. Many people prefer coffee to tea but they are either reluctant or negligent to the fact that coffee contains caffeine which can increase your stress level. Thus, drinking tea is the best option to help you relax after working extra hours. There are several tea options you can choose from: green tea, oolong, tea, and black tea. You can try mint, chamomile, catnip tea, etc. – all have many positive health benefits.

Massage

Massage is a great way to relief stress and anxiety. In addition, it helps us to relax and improve blood flow. If you work extra hours, then you are advised to buy a massage chair. These chairs are helpful in loosening tight muscles and relaxing the body. When you get home, you can also visit the massage parlor to get full-service massage after a long day at work.

Essential Oils

Essential oils have been known for its relaxation purpose for over 4000 years. These powerful oils are great asset in healing the body and mind. Essentials oils such as lavender and peppermint can used to relax after working extra hours.

Deep Breathing

Deep breathing is a technique that helps to alleviate stress and promote relaxation. This mind and body exercise is easy to do anytime and anywhere. All you have to do is to take a deep breath, hold your breath for about 6 seconds, and then gently exhale for 9 seconds. Repeating this process a few times will help you relax your mind and body.

Yoga

Yoga is an effective exercise for the mind and body. Those who practice yoga achieve balance, regain lost strength, and alleviate stress.

Listen to Music

When you find yourself less busy, listening to music can be a great option. Listening to spiritually uplifting music is a great way to alleviate your body and mind from stress.

Have a Sufficient Amount of Sleep Each Day After Working Extra Hours

Sleep is the ultimate stress remedy after a long day at work. Experts recommend that you sleep 7 – 8 hours daily each day. But before then, you are advised to take naps for about 15 minutes during your break. Napping and sleeping improves the brain function and performance.
To live longer and healthier, it is important to take proper care of your body. No matter how hectic your work is, take time to relax, eat healthy diet, exercise, and get enough sleep.

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FENG SHUI TIPS FOR DECORATING YOUR HOME

Feng Shui is a rule in Chinese philosophy that can be adapted to fit with many different decorating styles. It involves the spatial arrangement and orientation of Feng Shui colors (yin and yang) as well as the flow of energy in designing furniture, buildings, and objects.

Brief History

Feng Shui is said to have originated from the Jin Dynasty (265-420.). Ancient Chinese believed in manipulating the Chi (related to the wind) so that it was not wasted but instead used for decorative purposes. Today, the benefits of Feng Shui go beyond object, office, and home decoration, it is known to heal the body and soul.

What is Feng Shui House

A Feng Shui house is a house where all the decoration in the house is made of Feng Shui elements. For this type of house, any changes that will be made ought to be introduced consciously with the intent of improving your life the Feng Shui way. Basically, Feng Shui is used to make the most of the spaces in your house. It helps to balance energies from objects with your own body and soul so that you can easily get positive energies flowing through the spaces in your house.

Position

Home decoration with Feng Shui requires you to reposition different objects. For instance, when decorating your bedroom according to the Feng Shui, you’ll have to position the door in a way that it’ll be farthest from the entrance. An ideal position will be where you are able to benefit from the Chi that enters and flows normally (not too strong) through the bedroom space. Keeping these objects in the commanding position will give you a clearer view of the windows and door. This position represents power – offering you maximum control over your environment. Also, if you focus on love, romance or marriage, positioning your head to your “Nien Yen” or romance direction will enhance the love section of your life while you sleep.

Use of Feng Shui Colors

In Feng Shui, there are two types of energies that represent the colors of Feng Shui – they are yin and yang. Yin energy is regarded as the energy from a plant growing from the earth towards the sky while yin energy is dissipated from the sky. There are different Feng Shui colors and each has different properties such as healing, wealth enhancement, relief, comfort, etc. Flowers made with colors red, purple, blue, white or green are believed to have yin energies. The most important thing to note is that making use of Feng Shui colors can help you enhance your environment.

Choosing the Correct Light

Another Zen tip is to use only natural daylight. Replacing fluorescent lights with warm lights and placing your desk directly in front of the windows can help to improve your mood and visibility. It is also helpful in preventing eye strain.

Decorating your home according to Feng Shui is not only beautiful but also hygienic. If you want to introduce Feng Shui objects such as plants into your home, you may need to get rid of most contemporary items and introduce ones with Feng Shui elements. This may be a tough decision but in the end your home will be filled with the harmony, right spirit, ambiance, and enthusiasm accompanied with Feng Shui.

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GEMSTONES AND ITS POWER

Gemstones are rare, beautiful and durable crystalline rock that can be cut and polished for jewelry. They are quite expensive and extremely valuable in the market. Their scarcity makes them found only in certain parts of the world. The durability of gemstones makes them attractive and difficult to scratch. Gemstones can be natural or synthetic. A natural gemstone is a gift from nature while the synthetic is manmade or artificial – one that’s made in the laboratory. Sapphires and Rubies, however, can be created in the laboratory or mined naturally.

Most people believe that gemstones can bring good luck. Diamond is a common example of gemstones that add sophistication to people’s looks. The color is attractive and appears beautiful on any apparel. It is known as the hardest of all gemstones. Although it is not scientifically proven, experts believe that diamonds have many additional value effects on human lives.

Some believe it can heal diseases while others take it as a fashionable item. The Persians think that diamond brings sins to their lives while people from Europe believe that diamonds can attract radiant light to their lives. In other parts of the world, it is believed to cure various ailments. Some belief in all these while others don’t; it depends on you to decide its positive effects from your own point of view.

Regardless of individual beliefs, gemstones offer the following benefits.

  • They have therapeutic properties

Bloodstone is known to protect one from danger and also help one to stay calm in stressful situations.

Garnet stone represents friendship. Experts believe that it helps to ward off anger and bad energy. It can bring out the best in a person and also attract people to them. Garnet is also known to cure depression.

Sapphire is known to cure depression and predict the future.

Citrine, also known as “the stone of prosperity”, will attract success and also help you to maintain it. People believe that Citrine helps to bring happiness and excitement in their life. Citrine was also believed to help the heart and other internal organs.

Emerald was thought to enhance love and contentment.

Aquamarine is believed to improve learning. It can help you to study faster and remember any subject longer.

Ruby was thought to grant spiritual enlightenment to the wearer.

Gemstones are perfect gift items

They are used in making rings and jewelry that perfect for special occasions.

They offer exceptional value for money

When buying gemstones, it is important that you visit stores or dealers that offer only quality gemstones. These stones are extremely valuable so the last thing you’d want is to buy a fake.

Zen Spiritual is a reputable online store that specializes in quality gemstones. Many people go for extravagant gemstones to look gorgeous and unique. You can select quality stones that will be adored by any eye gazing. Various shapes, sizes, and colors are available in it. From rings, necklaces to extravagant bracelets, Zen Spiritual offers all.

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MASSAGE BLEND OIL AND ITS BENEFITS

Massage therapy has numerous health benefits; naming two, it enhances circulation and promotes relaxation. Over the years, the massage techniques have evolved tremendously; dating back, massage was practiced only by masseurs in massage parlors. Now, we have self-massaging systems in form of massage chairs. The success of these innovations has led to further studies, one of them being massage oils.

Massage oils are a combination of two or more oils. It has wonderful effects in stimulating, relaxing, improving mood, alleviating stress, and boosting libido. Massage oils are now used in massage therapy sessions because of their beneficial effects. So the next time you want to treat yourself to an unforgettable massage, incorporate essential oils.
The first thing you need to know is the constituents of massage oils. Massage oils comprise of base oil, the carrier oil, and aromatic (essential) oils. It may be quite difficult but with this information at your disposal, you have nothing to worry about.

Massage Oil- The Carrier Oil

The carrier oils are light oil that can easily be absorbed by the skin. They are also rich in Vitamins.

Examples include:

  • Sweet almond oil – used for skincare
  • Grapeseed oil – fat-soluble antioxidant

Massage Oil – The Base Oil

The base oil has a high skin penetration power.

Examples include:

  • Jojoba oil – skin and hair healer
  • Apricot kernel oil / sunbathing oil – used to moisturize and nourish the skin
  • Sunflower oil – used for skin injuries
  • Avocado oil – improves heart health and reduces cholesterol
  • Peach kernel oil – used for skincare
  • Hazelnut oil – boost collagen production
  • Coconut oil – used for food, hair, and skin

Aromatic or Essential oils for massage

Aromatic oils are chosen for their therapeutic benefits. They are usually highly concentrated so needs to be diluted in carrier oils.

Examples include:

  • Lavender – used as a fragrance
  • Tea tree oil – used for skin, nails, and hair
  • Eucalyptus – used as germicide
  • Peppermint – freshens your breathe, digestion
  • Patchouli – commonly used in perfumes

The secret to blending oils is using the ones that best correlates with the objective of the massage. And if you don’t know the right massage oil blend to use, consult a massage therapist.

Amazing Benefits and Blends

Here are some amazing benefits of massage oils.

Relaxation

Blend oil massage are great for relaxing your body and mind after a hectic work schedule. If your massage aim is for relaxation purpose, the perfect blend oil should contain the likes of sweet orange, geranium, and lavender. These blends are great for unwinding purposes. Relaxing also helps to refresh your body, minds, and soul.
Blend: Lavender + Sweet orange + Geranium

Calming

Blend: Roman Chamomile + Australian Sandalwood + Lemon + Neroli

The right massage oil blend can improve digestion

Blend: Ginger + Cardamom + Ylang Ylang + Bergamot + Neroli + Grapefruit

By using massage oil, your body tends to reduce toxins faster.

Blend: Rosemary + Atlas Cedarwood + Oregano + Grapefruit + Thuja

Massage oil aids mental clarity and mood upliftment

Blend: Cinnamon + Sweet Orange + Cardamom + Coriander Seed

Choosing the most appropriate oil blend will give you smooth soft skin.

As beneficial as massage oils can be the wrong blends can damage your skin. Hence, choosing the right products and making a good blend is very important. Also, beware of fake massage oils; they can cause skin irritation. It is important that you buy this product from a reputable store.

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GOOD MIND EXERCISES TO PROLONG YOUR LIFE

Mindfulness is a healthy process of bringing one’s focus on present happenings. It can be developed through mental exercises and meditation. The mind is a powerful organ that is responsible for one’s thought and emotion which affect daily living. Its responsibility and importance make it the lifeline of your body. A lot of people lack the knowledge of how important a healthy mind is in prolonging lives. For this reason, many individuals are now learning how to focus on mind exercises. There are a few studies on how mind exercises and meditation have helped to relieve pain, stress, eliminate worries, and eventually prolong life.

Mindfulness exercises take you out of your mind and bring you back into the present. It also helps to relieve pain, make you feel happier, ward off negative energy, and even make you have a different perspective of your environment and the world. Note that your mind is so powerful that it may resist you in your goal of being mindful. However, your willpower and persistence will help you achieve mindfulness. Mind exercises are simple and stress-free. In this content, you’ll learn some simple exercises can help you be more mindful. If only you can be consistent and hone these simple techniques irrespective of your work schedule, you are sure to achieve mind growth beyond your imaginations.

Mindful Listening

This is a special type of mental exercise that requires you to pay silence attention. This mindfulness exercise can be practiced anywhere; however, it is best practiced outdoors. Keep your ears wide open, welcome the radiant sunrise, take note of the gentle breeze sound, and be hyper-aware of what you are doing.

Other typical activity-based mindfulness exercises include:

  • Sitting meditation
  • Walking
  • Deep breathing
  • Domestic chores e.g. washing dishes, cleaning the house
  • Eating
  • Undertaking outdoor tasks such as gardening

Don’t limit your knowledge of these exercises, mindfulness can be done with any activity; the idea is just to focus on the simple activities that you do on a regular basis. Pick a regular routine and be mindful of what you are doing. Make sure you pay attention to everything that is happening around you. When working your mind, try not to get distracted; rather, focus on what is happening and you will see how relieved you’ll feel. The good thing about these exercises is that with time, you will start getting results. Gradually, you will be free from anxiety, negative energy, panic attack, fear of the unknown, etc.

Consistency is Vital

Having a regular routine is important for everything you do in life. Starting something may bring success but on a short-term; yet, it is your ability to keep up with that activity that will determine long-term success. That being stated, it is better to do a short exercise every day than for you to engage in hours of exercise that you won’t be faithful with. In fact, experts advise to start small and grow from there. Short but consistent exercises will increase your willpower and overall sense of calm.

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THE POWER OF MYSTIC FAIRIES

Fairies have long been a popular inspiration in spiritual imagery. They are great fantasy art concept for kids and adults. Although there is a common misconception that fairies are made specifically for children. That fact has long been a thing of the past as fairies have evolved in recent years to become part of the adult world. It provides an atmosphere for kids to play and for adults to escape from reality.

Mystic fairies are made in different models to depict certain mystical importance. Though these creatures are fictional, they are good and vibrant in nature. Mystic fairies comprise various elements that are controversial but also meaningful and attractive. A beautiful mystic fairy is seen as a supernatural item which can be placed anywhere in your home. To some, it depicts an adventure while others place it in their room to enchant them. It helps you to project a comfortable environment by escaping from the realms of reality.

Fairies have long been profound as more people are embracing magical elements in their lives. When we were kids, we enjoyed stories from our grandmothers about fairies. Those stories are the essence of what legends are made of. Indeed fairies are magical; the fantasies made them incredibly special and whimsical that we wanted to possess every single collectible we see. In reality, the stories created in our hearts and minds what makes us yearn for something extraordinary.

A good way to start your charming collectibles is to consider the following. When choosing your fairy collectibles, you can make your selection by appearances, colors, looks, and sizes. Mystic fairies are colorful beings that are available in a wide range of colors. Angles are commonly accompanied with mystic fairies. They are usually white in color while fairies come in different colors.  A beautiful collection of angel figurines can add a sense of peace, light, and harmony to your decoration. It is no wonder they are so cherished. Think of vibrant shades with fancy colors that can be added to boost the décor of your home.

Fairies can be a great gift item for your kids, friends and loved ones. The fairy men are dressed in the most adorable outfits; usually tunics of rich silk and velvet that cause grab the attention of any lady. The fairy women gown themselves in fabrics that are thin, one which can attract light. The appearance and beauty of these fairies can shut your eyes to all beauty made of man. A porcelain fairy doll can be a perfect gift for a young lady while miniature fairy figurines are beautiful cake topper for birthday cakes. This would be something that any child will cherish for a lifetime.

Browse here to see all the different collections of fairies that are available for you to purchase. Don’t be surprised if you order for more than you intend – they are simply magnificent!

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HOROSCOPE AND HOW IT INFLUENCES PEOPLE’S PERSONALITIES

Oftentimes, we run out of ideas when we are about to make a life-changing decision that may affect our lives and those closest to us. The horoscope plays an important role in life as it is used to interpret and guide someone’s decision – i.e. assisting him in making the right choice. Horoscope works by predicting the future based on the relative positions of the planets. They are quite mysterious because the future (which is the reality yet to be seen) is predicted by apparent bodies.

For thousands of years, the horoscope has served as a map of the sky and has helped to shape up a lot of lives and decisions. Checking the horoscope remains a culture in many countries. For known reasons, people believe that choices in life that include work, relationships, love, family, employment, choice of friends, etc. can be determined by the consultation of horoscope charts. This is why most people are so much intrigued by the future and it is why horoscopes bring excitement to many individuals.

A horoscope is based on a period of twelve months with each month having a zodiac sign. These are the following signs:

  • Aquarius (January 20- February 19) people who are under this sign tend to be philosophical by nature.
  • Pisces (February 20-March 20) represented by the fish. They are caring and compassionate.
  • Aries (March 21- April 19) depicted with the image of a mountain goat. These people are short-tempered and generally focused on their goal.
  • Taurus (April 20-May 20) depicted with the bull. These people are romantic, passionate, and loyal.
  • Gemini (May 21-June 20) symbolized by the twins. These people are real, interactive, and creative.
  • Malignancy/cover (June 21- July 22) represented by the crab. These individuals are calm and peaceful.
  • Leo (July 23- August 22) these individuals are leaders and sometimes dictators.
  • Virgo (August 23-September 22) these people are highly analytical and in always striving for the best.
  • Libra (September 23- July 22) characterized by the weighing scales. These people are naturally thoughtful.
  • Scorpio (October 23-November 22) characterized by the scorpion. People who are under this sign are intelligent and optimistic.
  • Sagittarius (November 23- December 21) depicted with the image of an archer. These individuals have a continual desire for absolute perfection.
  • Taurus (December 22- January 19) these people are very active and selfish at times.

The Chinese and ancient Mayan were proficient in horoscope and astrology. Experienced astrologers draw a horoscope for the time event so as to get accurate birth data such as the strength, weakness, personality, and potentials. Today, horoscopes can be found in magazines, newspapers, as well as online.

 

NB

Naturally, it is a good idea not to rely on horoscopes for each and every decision that you have to make in life. You can decide to live your dreams or allow an ancient mysterious chart make decisions for you. It is left for you to choose to believe them, or simply consider them a source of entertainment.

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BREATHING EXERCISES – A GOOD WAY TO START YOUR DAY

Breathing

The sympathetic nervous system helps us to perform faster, higher, and longer. When the body is suffering from anxiety or subjected to stress, the sympathetic nervous system becomes weak. Breathing exercises can help you deal with such short-term emergencies. They are a good way to start your day; they are not difficult to learn and can be effective in managing anxiety and chronic stress. It can also be used to relax and bring balance to the mind and body.

 

Tips for Breathing Exercises

Deep Breathing

There are various exercises that you can do to get away with stress and panic attacks. One of the deep breathing exercises Deep breathing is the best technique for reducing stress and anxiety. Deep breathing can be practiced while sitting in a chair completely straight with your back on the back on your floor or bed. You need to take a slow, deep breath for about 5 seconds. Then hold the breath in for just a few seconds, and again breathe out through the mouth. The exercise should be repeated about 10 times. This method of breathing is important to keep the body calm and to make sure it experiences a soothing effect.

 

Alternate Nostril Breathing- ANB

Also known as Anuloma Viloma, alternate nostril breathing is a yogic breathing exercise. It is usually practiced in the ratio of 1:4:2. This means for every count of breath you inhale, you retain your breath for four times as long and exhale for twice as long – for example, when you close your left nostril with your thumb, breath in through your right nostril for a count of two, then close both nostrils and retain the breath for a count of 8, finally exhale for a count of 4. ANB helps to balance the autonomic nervous system, improve concentration on a subject or object, and it also balances the left and right hemispheres of the brain.

 

The Calming Breathe

The calming breath exercise is another effective exercise for meditation and reversing stress and anxiety. This breathing exercise is applied when one is under intense pressure, usually before a presentation. It helps to take off anything bordering you face the crowd. The calming breathe turns off the sympathetic nervous system and brings calmness, serenity, and peace from within.

 

 

Controlled Tempo Breathing- CTP

CTP You can be practiced either sitting down or lying down. Just make sure you close your eyes and breathe according to the number of beats (your choice) per exhalation. That is, for every 4 beats, inhale 4 counts and then hold for 4 counts and exhale for 4 counts. Do this for several minutes consistently. Most professionals follow up this breathing exercise with a deeper meditation.

Bellows Breathing – Bhrastika

Bellows breathing helps relieve fatigue and renews energy. It is as simple as practicing short and rapid rhythmic breaths through your nose, repeatedly. When it is regularly practiced, it can re-energize the body and improve your energy throughout the day.

Being consistent with these breathing exercises is key to maintaining a healthy lifestyle. Regular practice also increases your strength and endurance. If you have any questions, kindly visit Zen Spiritual.

 

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NATURAL HAND AND BODY WASH SOAP AND ITS BENEFITS

Natural Soap

Natural soaps are made with natural ingredients that keep your skin healthy. They are not only beneficial for our body but for the environment as well. Today, most skin care products are made of harsh chemicals such as petrochemicals, sodium lauryl, propylene glycol, etc. These chemicals are harmful to your skin and can cause several skin diseases such as irritation, flaky skin, dryness and even skin burns in extreme cases. Harsh chemicals and toxins from detergents also end up as pollutants in our environment as they wash down your drain. However, handmade soaps do not contain harsh chemicals. Instead, they contain natural oils that nourish and soothe your skin. Unlike commercial soaps that contribute to dryness and itchiness, handmade soaps make your skin smoother and softer. More so, natural handmade soaps do not contain synthetic dyes, fragrances, and preservatives –their color and scent come from natural ingredients.

There are many benefits of choosing natural, organic, handmade soap as a better alternative.

Younger Skin

Using natural handmade soaps can help your skin look younger. The skin is not designed to absorb harsh chemical that can be found in detergents and commercial soaps. However, the ingredients found in natural soaps can be easily absorbed by the body. It smoothes, glows and revive your skin, resulting in a more youthful appearance.

Healthy Skin

Natural hand and body wash soaps are rich in minerals, vitamins, and proteins that soothe, nourish and improve your skin appearance.

Inexpensive

It is true that you get what you pay for but this isn’t applicable to organic soaps. Natural ingredients are easy to get because of their abundance in nature, making these soaps inexpensive. Unlike chemicals which are expensive due to their formulation.

Prevents Dry and Itchy Skin

Detergents and commercial soaps are known to contain chemicals that can leave the skin feeling dry and itchy. Usually, commercial soap manufacturers remove the glycerine to make a harder bar of soap. But, glycerine has moisturizing properties that help to prevent skin dryness and irritation.

Healthy Environment

Esthers and low-grade ingredients used for commercial soaps contain triclosan (cancer-causing agent) that have a negative impact on the environment. Natural soaps contribute to the protection of the environment since their ingredients are not toxic in nature. A healthy environment is one with reduced toxins, making it more suitable and sustainable for life.

These are just a few of the benefits of using homemade soap. It is not too late to start enjoying the benefits of natural handmade soaps. Long-term use of synthetic soaps will force your body to store them and you can imagine the level of damage it can cause your skin. If you are interested in natural hand and body wash soaps, you can buy them in any form, including bar, liquid, foam, etc. from Zen Spiritual.

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THE POWER OF A PRAYER

Prayer

Prayer is a means of communication between man and His creator. This, however, is just one of many effects of prayer as the list is enormous. Depending on how it is used by every individual, prayer can uplift mood, bring about healing, creates a perfect environment for meditation and can also be a therapeutic solution for stress and anxiety. God is a loving, forgiving, patient, and kind father who is always eager to hear His children when they call. One amazing fact about prayer is that there are no limits and restriction to it. You can pray at anytime anywhere for whatever reason. Though the power and benefits of prayer is truly endless, this article will focus on four effects of prayer.

 

Prayer Externalize Worries

Are you worried about your job or your family? Then, tell it to God. Amazingly, He knows what we are going through but He wants us to talk about it. You discover that you pour out your heart when you pray; this lifts up a heavy burden as externalizing your worries.

 

Prayer Heals

Healing is a powerful and common effect of prayer. If there is anyone sick among you, he/she can get healed through prayers (i.e. if he/she believes) according to James 5vs15-17. Those who suffer anxiety, depression, and various forms of illnesses either physical or emotional often have a quicker healing time. When praying for healing, you are not negotiating with God (you can’t give what you don’t have) you are only acknowledging His supremacy as the healer.

 

Prayer Renews Energy

When you are weak and weary, and you don’t know how to go about the day – pray! Over the years, things have changed but prayer hasn’t. Its effect is as it was since day one. Humans are emotional creations, it is only normal for us to be weak in challenging situations. But there are times when we need good energy to ward off fear and weakness; this is where prayer comes in. By isolating yourself and appearing helpless before the Almighty God, you tend to renew your strength. More so, those who pray consistently are physically and emotionally healthier.

 

Prayer Lift Spirit and Mood

Work stress and hectic schedule are enough reason to make one frustrated and tired of life. Truth be told, daily stress and worries are unavoidable – they can only be reduced. However, whenever we find ourselves in family and relationship issues or any ugly situation or just when we think all hope is lost, then praying becomes an ideal solution.

Tips on What to do When Praying

  • Be specific with your need
  • Ask
  • Request for a confirmation/sign to answered prayers
  • Believe it done
  • Always pray consistently – don’t stop until you get answers

Praying and getting results is one of the ways you can solve your emotional and physical problems. There are different kinds of prayer so it is important that you practice how to pray. One thing is always certain, God answers prayer. However, the most effective prayers are those offered in the most sincere way. When prayer is used in the right way, it helps to mold your life by lifting the spirit, renewing energy, unwinding, meditating etc. Again, remember, prayer is the key!