Author: zen Spiritual

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FLOOR WASH AND ITS POWER

FLOOR WASH AND ITS POWER

As much as I hate cleaning floors I still find myself doing it because it is an inevitable chore. The main reason I hate this chore is because of the time and effort it demands. Although some floors e.g. tiles are easy to maintain while others aren’t; yet, the easiest floor still need to be maintained. How then can our floor be washed? How can you get rid of tough stains absorbed by your floor? Floor wash is a natural cleansing agent that has been used for centuries. It has a balanced pH and is safe to use on any type of floor. Floor wash is an ancient cleansing blend designed to cleanse homes, draw good energy, eliminate bad energy, discharge negativity and at the same time bring good luck, prosperity, and abundance into a home. It is the perfect remedy for those who have been struggling with bad luck, witchcraft, and negativity. With some delicate scent which combines the element of religious, African, European, and Native American magic, floor wash has the power to attract your family at home.

No Harsh Chemical – 100% Natural

This cleansing blend is made from herbs, oils, and ancient wisdom (completely natural). Harsh detergents and chemicals are strangers in the ingredients used in manufacturing floor wash. By using it to wash the floor of your home and sprinkling a little on your fabrics, closets, and walls, you bring in good luck and positive energy into your home.

Magical Fragrance Will Help You Eliminate Negative Energy

What does it smell like? The natural ingredients used give the whole house a clean and fresh scent. This magical fragrance of floor wash eliminates frustration, negative energy, and bad air, leaving good energy, clean and fresher air behind.

How to Use

When using floor wash, start from the back of the space, continue to the rooms and kitchen, and then stop at the front doorstep so that you can dispose the left-over into the front yard. Your doorsteps, closets, and corners of the rooms are important places to wash as well. Spray a little on the furniture and walls.

This magical product can also be used in your workplace. Use a cup of this cleanser on your desk and surroundings. Sprinkle some on the rug and you will see how it will blot out all negativity and bring good energy and positive vibes to your office while leaving a pleasant scent.

Ingredients

  • distilled water
  • citric acid
  • essential oils
  • ammonium lauryl sulfate
  • aloe vera
  • coconut oil
  • argan oil
  • ammonium laureth sulfate
  • lauryl glucoside
  • lauramide DEA
  • ammonium xylene sulfonate
  • sodium chloride
  • germaben iiE
  • avocado oil
  • fragrance

Where to Buy

If you are looking for where to buy floor wash, visit Zen Spiritual.

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HIMALAYAN SALT – HOW TO USE IT AND ITS BENEFITS FOR YOUR HEALTH

HIMALAYAN SALT – HOW TO USE IT AND ITS BENEFITS FOR YOUR HEALTH

The Himalayan Salt is a 100% pure and beautiful salt that can be found on Salt Mountain. It comes in pinkish, reddish, whitish or transparent color – one of the most sought after all over the world. Just like a diamond, the higher the transparency, the higher the clarity. This Salt contains a total of 84 minerals and trace elements that are important to the human body. Himalayan salt crystals are as natural and unpolluted today as they were millions of years ago.

What Are the Benefits of Himalayan Salt?

Himalayan salt is a mysterious wonder that has been in existence for centuries.

  1. Fights Certain Health Conditions

Himalayan salt helps to fight allergies, respiratory problems, and certain health conditions. It aids the supply of oxygen to the respiratory system to get your body healthier and fresher.

  1. Detoxification

The trace minerals and elements present in Himalayan salt can be used for detoxification purpose. When taking a crystal salt bath, your skin starts to produce detoxification and cleansing of Himalayan salt.

  1. Dental Hygiene

Using a Himalayan salt brine to brush your teeth every morning will not only give it a sparkling look but also help maintain fresh breath and prevent tooth decay, gingivitis, and gum disease. By simply adding two teaspoons of Himalayan salt to a glass of warm water and swoosh it around in the mouth, you cleanse your mouth from oral infections.

  1. Good Vibe/Energy

When Himalayan salt combines with water, the positive ions in the salt get attracted to the negative ions of the water molecules. This ionizes both elements and produces energy that makes it beneficial for stress, anxiety, and negative energy.

  1. Relaxing

Whether you use this salt to bath or you mix it in water and drink, the end product is relaxation. More so, using this salt causes an improvement in the blood circulation.

  1. Flu/Cold Remedy

When added to tea or juice, it can be a good home treatment for flu and cold.

 

 

HOW TO USE HIMALAYAN SALT

Body Scrub

Simply mix three or four tablespoons of Himalayan salt with a tablespoon of natural oil e.g. Olive oil. Apply this mixture mildly on the pores of your skin after taking a warm shower. This solution purifies the skin, improves blood circulation, and produces the good energy needed to kick-start your day. This therapy is recommended for psoriasis and skin condition patients.

 

Himalayan Salt Bath or Sole Bath

Himalayan salt bath also known as sole bath helps to restore your body and focus your mind. When having a sole bath, your pores will absorb the minerals and trace elements and it will help you replace electrolytes and rebalance energy. It is a sure remedy to various skin diseases, recurring infections, gynecological conditions, and rheumatism.

Himalayan salt crystal lamps consist of attractive glow or candles and lights. They are great additions to any home as they offer the ambiance of mood lighting; enhance mood, and purifies the natural air.

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THE MOST COMMON METHODS OF MEDITATION

THE MOST COMMON METHODS OF MEDITATION

The purpose of meditation will determine the method of meditation used. Overall, meditation brings about mental clarity and relaxation. It also improves the health of individuals who have issues with depression, stress, anxiety, and high blood pressure. While traditional meditation such as Buddhism is used as a way to train the mind and body, and also reduce negative energy. All the same regardless of the method of meditation practice, the main aim is relaxation. Having clarified that, let us consider the most common methods of meditation.

Object Meditation

As the name implies, this method of meditation involves one to focus on a particular object (most often, still objects). It is believed that when you focus or concentrate on an object, you clear your mind and body. When practicing this kind of meditation, make sure you breathe deeply in and out a few times to clear every negative thought in your mind. If you’ve not tried this before, I urge you to give it a try today!

Deep Breathing

I call this simple but effective! Deep breathing is one of the best ways of meditating. To begin with, sit comfortably on a chair, floor or bed but make sure your spine is erect. Focus on your breath; do it slowly and deeply in and out. Listen to your breath, concentrate on your worries, exhale and inhale at different intervals. After a few minutes, draw breath at a deeper level. If you can master this kind of meditation, you can train your mind and focus your energy on good deeds such as love, kindness, gentleness, forgiveness, etc.

Buddhism

Buddhism meditation is one of the oldest and commonest forms of meditation. It is also known as yoga. Don’t get it twisted, Buddhism is not meant for the Chinese, monks or people from the Asian religions alone. It can be practiced by anyone who has interest in it. This Zen practice has always proved pivotal in enhancing relaxation and improving lives.

Walking Meditation

Unlike other abstract forms of meditation, walking is more practical (physical). Unknown to many individuals, this common exercise can help to meditate if directed towards the cause. While walking, a lot of things take place; it is left for you to channel those thoughts and sensations through your mind and body in order to achieve.

Prayer Meditation

Regardless of your religion, prayer is a form of meditation. Confessing of sins brings about cleansing and purification of the heart, keeping the mind free from guilt and fear. Prayer meditation is often accidental because only a few understand the power of prayer. Prayer enhances creativity, it connects us to a supreme being, it aids spiritual balance and improves our emotional wellbeing. Some Christians testify about the peace of mind they experience when praying. To increase the effect of prayer meditation, it is best to practice it alone.

Whatever your preferred method of meditation is, make sure it is aimed at providing the best results which are mental clarity, relaxation, focus, expelling anxiety, depression, and negative energies.

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USING INCENSE AS AN AROMATIC THERAPY FOR YOUR HOME OR OFFICE

USING INCENSE AS AN AROMATIC THERAPY FOR YOUR HOME OR OFFICE

If you want to create a healthy environment for your home or office, why not go for natural solutions such as aromatherapy instead of using chemical products that are detrimental to your health. Aromatic therapy or aromatherapy offers several health benefits. For instance, incense sticks are formed when dried leaves (from aromatic plants) are mixed with essential oils, gums, woods, and resins. When burned, this incense releases a fragrance that offers many physical and psychological benefits. They are widely used in aromatic therapies to as they remove bad odor and introduce good energy. More so, burning incense can be used for creating spiritual ambiance and meditational purposes.

No one wants his/her house to produce bad odor after hectic household chores. Wouldn’t it make sense if you introduce something that will generate more pleasant fragrance that is beneficial to your health?

 

Benefits

  1. Flaming incense creates a soothing atmosphere that will help you to unwind after a stressful day at work. These aromas are highly effective because of the calming effect on your nerves.
  2. Aromatherapy incense sticks produces a pleasing scent that is believed to aid your mind and connect with an optimistic belief. By burning incense, you create an aromatic ambiance which makes your sense organs more receptive.
  3. It is a pure and natural product that can be used for preventing and treating chronic illness.
  4. The burning of incense can help to reduce negative energy and introduce good energy.
  5. Many believe that this aromatic therapy can create good vibes and also stimulate one’s spiritual abilities.

 

Having this knowledge at heart, you need to learn how to choose the fragrance that is appealing to you. We all have different preferences when it comes to aromatic taste so finding the right one for you should be the first thing to consider. There are many different recipes that can be combined and you should learn possible combinations if you are to get the best result. In this context, I will highlight four possible combinations, try it out and select your choice.

  1. The Vanilla Fragrance: This sort of fragrance is highly recommended for those who seek to enhance their spirit. It provides good energy and improves emotional stimulation.
  2. The Fruity Fragrance: This scent is recommended for those who are looking to enhance their mood.
  3. The Woody Fragrance: Woods such as Aloeswood and Sandalwood have meditative properties that can help one in need of deep meditation.
  4. The Citrus Fragrance: Orange, bergamot, and apple are used in making this type of incense – it is recommended for those who look to refresh their minds.

Burning incense can be the difference between a successful and an unproductive meditation. Why not try these meditative products other than suffering from chemical-made products? Creating an environment with the fragrances from burning incense will help calm your nerve and keep you refreshed.

I hope these tips were helpful. If you are looking for where to buy aromatherapy incense, visit Zen Spiritual

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Warmer weather? Nothing better for a meditation outside

THE SECRET FOR MEDITATING OUTDOOR – WARMER WEATHER

There is nothing more cozy and enthusiastic than the warm weather and peaceful sound of nature. Such natural feeling cannot be compared to an impressive or elegant home. The pride of nature cannot easily be overwhelmed by the creation of man and this has contributed to its success in meditation. Though indoor meditation has proven to be a success; however, many experts have confirmed in their studies that a connection with nature (no matter how long or short) influences calm minds, refresh mood, and peaceful thoughts. In this context, you will learn how to benefit from outdoor meditation.

 

Meditation Gardens

A meditation garden is where you relax and absorb good energy by focusing on a particular image or object. This garden doesn’t have to be complex; a simple design and an organized structure are all you need. The most important thing is to create an area that is built with the aim of providing relaxation. Many backyard structures and garden support skylights to let the sun shine and create a warm weather. Indeed, nature is calming and gardeners know this. Studies have shown that meditating outdoor in gardens has proven to reduce stress and negative thoughts. When you start meditating in this environment, ensure that you take note of what you are thinking about, and keep focusing your mind until you have achieved for that session.

 

Get Your Breathing Right

When meditating outdoor, take 5 seconds to inhale deeply through your nose and then the next 5 seconds to exhale deeply through your mouth. Use each exhale to bury all your negative thoughts and breathe in fresh air to keep you refreshed.

 

Water is soothing

Unknown to most people, the sounds you hear contributes to your stress levels. Terrible sounds from machines, car horns, and sirens can cause anxiety and panic attacks. Alternatively, the gentle sound provided by water creates a connection that can erase your stress, promote relaxation, and enhance meditation. It could be as simple as tabletop fountain or the waving sound of gentle rain outdoor. Whatever natural water feature you can provide within your home or neighbourhood, make sure you use it to your own meditative advantage.

 

Outdoor Music

Regardless of the time and place, listening to music can help you relax. However, listening to meditative music in a quiet environment will produce a greater result. All you have to do is go outside to a quiet location (like your garden or backyard space) and focus on your worries while listening to inspirational tunes. In a few minutes, you will refresh your mood by letting out negative thoughts and energy.

 

NOTE

Beginners are expected to start with 5 or 10 minutes, and as time goes by and your confident increase you begin to meditate for longer periods.

For those who don’t have larger spaces outdoor, you can bring the outdoors inside. Do this by placing colorful flowers, bonsai trees, and beautiful potted plants into your home. You can still achieve that outdoor connection indoor.

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Blend oil massage: the art of using massage with essential oils

Essential oils contain hundreds or even thousands of different compounds, including but not limited to hydrocarbons (the terpenes) and oxygenated compounds like alcohols, esters, phenols, aldehydes, oxides. Since they are extracted from different plants which obviously have unique properties, it is expected that the essential oil will also be unique.

Top 10 essential oils

  1. Rosemary: stimulating and refreshing
  2. Bergamot: uplifting, soothing, and perfect for depression and tension
  3. Ylang Ylang: has a calming effect – typically used as an aphrodisiac and for panic attacks
  4. Jasmine: can be used as a sedative or stimulant or a sedative
  5. Lavender: used as a painkiller, antidepressant and relaxation agent
  6. Chamomile: calming, suitable for insomnia
  7. Lemon Balm: it balances the emotions
  8. Sandalwood: can be used as an aphrodisiac and antidepressant
  9. Vetiver: balances the nervous system, good for insomnia
  10. Peppermint: aids digestion, cures flatulence and flu

 

You can blend essential oils (in the right proportion) and use when you give or receive a massage. Massage the oil into the part of the body that is tense to help you calm down. If you are using it for relaxation, rub it close to your neck so that the fragrance can easily reach your nose because inhaling essential oils will give you a soothing relief. Ordinarily, massage can be used as a form of unwinding and exercise. Imagine the result when you incorporate these uplifting blends into the massage.

Nose è limbic systemè hypothalamus è pituitary gland è hormone release

The combination of essential oils should contain the carrier, base oil (at least one), and one or more essential oils (aromatic oils).

  • The carrier is a vegetable oil e.g. sweet almond oil and grape-seed oil.
  • The base is an oil with a high skin penetration potential.
  • The aromatic oils are plant extracts from roots, flowers, seeds, barks, etc. with therapeutic properties. They are usually very concentrated and are readily combined with a base. The concentration should be about 3% essential oil in a base; a greater % could irritate your skin.

BENEFITS OF BLEND OILS MASSAGE

  1. Using blend oils massage can help to detoxify and cleanse the body.
  2. Facilitate the gliding over the skin.
  3. Blend oil massage is great for relaxation, relieve stress, Zen, and calming your body and mind after stressful events.
  4. Since blend oils are absorbed through the skin and lungs, it nourishes the skin and promotes health.
  5. Essential oils have a great aroma that one can benefit from breathing – the sweet scent of these oils can calm emotions and also enhance moods.

 

Where Can I Get These Oils?

Essential oils are available through a variety of online and retail store outlets. You can also visit Zen Spiritual.

 

NOTE

The only drawback to blending essential oils is you have no control over the blend ratios. Before blending, you are advised to study the properties of different essential before mixing as some oils can’t be mixed with each other.

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Aromatherapy

AROMATHERAPY: REFRESHING YOUR MOOD WITH A GOOD SCENT

We are made to understand that aromatherapy has been a proven method of caring for the body, mind, and soul. Many people go through a lot of stress on a consistent basis. For these people, aromatherapy can be a great way to create the comfortable environment they need to get back up. Aromatherapy uses oil to promote the overall wellbeing of the body. It developed from the ancient practice of using different scents of natural plants to promote human health and well being as well. These oils can heal the body by fortifying it and giving it the nutrients required to replenish and enhance the immune system that helps relieve stress, combat disease, and regenerates the system.

HOW DOES AROMATHERAPY WORK?

As you inhale certain scents of aromatherapy scent, your hypothalamus gets stimulated. Aromatherapy triggers certain biochemical responses in the brain that activates a certain function of the mind and body. Upon stimulation, the hypothalamus transports the scent into the hippocampus (essential for brain memory) through your limbic system. Certain scents are associated with a specific memory which energizes and regulates basic bodily functions such as sleep and emotional responses.

WHO CAN USE AROMATHERAPY

Aromatherapy can be used on a regular basis by everybody to induce relaxation, prevent anxiety, and relieve stress.

Exploring the option of aromatherapy should be considered by those:

  • suffering from joint or muscle pain
  • having skin concerns such as acne or cellulite
  • regularly having trouble sleeping
  • suffering from menopausal symptoms or PMS
  • experiencing anxiety, stress or depression

 

BENEFITS OF AROMATHERAPY

  1. Aromatherapy Will Improve Your Skin

Studies have shown that aromatherapy aids several skin conditions. Those suffering from dry skin and flaky complexion, aromatherapy can help you maintain a youthful skin. Eczema and psoriasis are other serious skin conditions that can be aided too.

  1. Aromatherapy Will Improve Your Mood

Rosemary is an essential oil that has been proven to boost the mood. This essential oil helps in uplifting one’s mood and also regulates the production of a stress hormone called cortisol. Just like meditation, aromatherapy is an effective healing therapy that can ease the body and relieve any discomfort (such as pains and headaches) from your body. Rosemary in aromatherapy provides a positive benefit in overall mood and performance.

  1. Aromatherapy Can Reduce PMS Symptoms

PMS is associated with women; it is something that most women struggle with on a monthly basis. PMS symptoms can often lead to a series of physical and emotional problems. Women struggling with this symptom get a massage with essential oils or take an aromatic bath to reduce symptoms like mood swings, bloating, depression, and irritability.

WHERE CAN I FIND AROMATHERAPY SUPPLIES?

With its increasing popularity today, there is no shortage of places to find aromatherapy supplies. You can grab as many as you need at Zen Spiritual.

 

 

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Cowrie shells reading

Cowrie Shell (Buzios) reading is the art of foretelling the future used by traditional African religions. It is how we can communicate with the Orixas (nature Gods). The shells come in various colors and are used by Babalorixas (priests) and Yalorixas (priestesses) to answer questions as well as receive messages from the Olorichas – it is thought of as the mouth of Olorichas. History tells us that these shells are the doorway through which we commune with the world of the ancestors; one which is connected with the strength of the ocean and represents Goddess protection which is very powerful. Commonly used by African astrologers, these cowrie shells are used for divination. Each of the shells has a meaning which can be interpreted only by the Olorichas in foretelling the future.

BRIEF HISTORY

The cowrie is actually the shell of a snail or mollusk. They originated from Africa (a continent rich in history and tribal tradition) as an age-old art before spreading out to India and ancient China. These shells of cowries were used for centuries as a form of currency but it was used for other higher purposes such as meditation and divination. Historically, the African traders preferred cowrie shells to gold and silver as currency. In ancient Egypt, cowrie shells were thought to contain magical properties that hold infinite wisdom and knowledge as well as timeless view in which ordinary men cannot access. In Africa and major parts of North and South America, the cowrie symbolized the power of wealth, prosperity, and even destiny. It also is believed to have taught stories of humility and respect. In Europe, these shells were often worn as necklace amulets to bring good fortune for barren women or/and to ward off the evil eye.

HOW IT WORKS

Spiritually, according to African legends, it is said that those who are attracted to cowrie shells could be family to an ocean spirit of wealth and earth. First, this ritual isn’t carried by mere men or women. In fact, cowrie shell reading requires specific procedures that only skilled men and women are able to carry out. These skilled men (priests) and women (priestesses) known as Olorichas, go through intensive training to learn how to communicate with the spirits. When tossed on a mat or sacred cloth, cowrie shell reading opens a portal between the human world and the spiritual realm. It then allows for communication between the Olorichas and the ancestors to obtain solutions to people’s problems.

THE MAJOR AIM OF COWRIE SHELL READING

The sole aim of cowrie shell reading is to communicate with spiritual realms to obtain answers or guidance to questions regarding specific situations.

 

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Meditation: start your day with it and note the difference throughout the day

How do you start your day?

Do you know how important meditation is to your life?

Did you know that meditation can help you to remove anxiety and develop an inner peace needed to kick start your day?

After reading this article, I challenge you to start your day with meditation and note the difference throughout the day.

While sleeping, your body is idle for several hours. When you are awake, it is still not fully active. How you treat your body at this stage will go a long way throughout the day. The kind of meal you eat and the simple exercises you undergo can make the difference. However, the greater benefits can be explored with a simple meditation routine. Starting your day with meditation allows you to re-align your body, re-connect your muscles, and commune with your inner self. It also enhances your physical flexibility and other amazing benefits will last well after you’ve stepped out the door.

How Do I Go About Starting My Day With Meditation?

Starting your day with relaxation and meditation doesn’t necessarily mean you need to wake up a few minutes or hours earlier. It is as simple as separating yourself from the real world for around 10 – 15 minutes when you wake. This routine can calm your mind, refresh mood, and provide good energy to start your day off. You can simply say your daily prayer, activate “silence mood” on your gadgets, turn off your PC and TV, and avoid other interruptions and distractions. Make sure you are alone and uplift your surrounding with soft instrumental music. In your meditation, you can see, feel, observe, and accept your thoughts. You can also navigate every moment of your life, feel your body and relate to your inner being. It is the best time to set a particular goal or task for the day. This set goal will be the driving force of your day. You’ll discover that with a clear path in mind, it will be much easier to direct your focus towards achieving your goals.

Giving thanks to God every morning helps you to realize how grateful you are and give you the courage to kick-start the new day. Exercise helps to unwind your muscles and also oxygenates the cells in your body. This removes toxins and helps to improve the quality of your blood. Controlled breathing lowers your blood pressure thus releasing tension in the body. If you make this a daily routine, you will forever enjoy the several benefits it can produce to your body, mind, and soul. In the end, you will feel inner comfort arising, your mind will be clear thus preparing it for all the tasks it will have to do later in the day.

Now you see what to do the first thing in the morning – calming your mind to start your day off right. Once again, I challenge you to try this out! For all the benefits it will provide you, learn how to meditate.

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Easy tips for a healthy mind and body

A healthy body is a product of a sound mind. On the other hand, negative mind produces negative life. It is as simple as that! You may owe your family, your environment and the world a lot of things that you may not afford but your mind and body requires a lot less than what you pay to others. Yet, most people pay less attention to their body and mind. This, however, is unfair and disastrous because the soundness of your mind has a great role to play in your daily activities in life starting from yourself to your relationship and even your lifespan. Thus, it is our sole responsibility to make sure our body and mind are taken care of in a healthy manner.

How can we you go about these? It involves some easy steps listed below:

  1. Meditation

Meditation is a state where you focus your mind on a particular object to stay mental clear and healthy. It can be used to reduce pain, depression, and anxiety. To start meditating, it is important that you choose a time and a specific place where you won’t be disturbed. To get better result, stick to a schedule and don’t over-analyze the meditation.

  1. Breathing

While all other tips are important, breathing should not be left out. Breathing helps your body and mind to become calmer. It eases your senses and can also make you take things slow and steady! While breathing, you are advised to breathe naturally, back and forth, taking a deep breath at intervals and repeating the process again.

  1. Zen Life

Zen is a way of naturally knowing the ultimate essence of life. First, you need to understand the way of Zen which is “life is never a problem but if it turns out to be one, you are the cause of the problem.” Zen life teaches you how to get a refreshing look on life by aligning something recharging to help improve your overall well being.

  1. Diet

A good diet is an important way of keeping a healthy mind and body. Healthy diet means eating balanced meals which involve fruits, vegetables, meat, vitamins, and whole grains in moderation. Vitamin C boosts your immune system while vegetables help to fight off cancer. Eating a healthy diet means you have to stay away from saturated fats and preservatives; it only requires you to consume fresh produce. Snacks are not excluded; however, you are only allowed to consume healthy snacks.

  1. Exercise

Exercise has been proven to be highly beneficial for the body and mind as it reduces anxiety, stress, and depression. Improved blood flow to the brain makes it more creative and productive; exercising will increase blood circulation thereby improve your brain skills and overall body condition. The two most common forms of exercise for a healthy mind and body are meditation, relaxation, and yoga. Relaxation is known to erase negative thoughts tossing around our heads. It is important to eradicate these thoughts as they have great effect on our body’s health and overall well-being.