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Relaxing with an aromatic bath

For most of us, an aromatic bath is all about relieving stress, but it offers a lot more; it is in fact, one of the best ways to relax your mind and entire body. An aromatic bath is a tremendous way to relax the nerves and alleviate muscular pains and aches. This bath can be warming or cooling, relaxing or stimulating, depending on the bath herbs and oils used. For many years, aromatherapy bath has helped to relieve several ailments and improve the overall wellbeing.

Aromatherapy bath is an efficient way to promote a healthy life. It offers a lot of sedation or uplifting, enjoyment, relaxing, warm feeling and relief from a long and stressful day. And, when combined with essential oils, herbs, incense, and the healing and restoring powers of water you get the uplifting and relaxing property your body needs. To prepare an aromatic bath, simply run a warm or hot bath but too hot water isn’t recommended for a dry or sensitive skin.

For kids, an aromatic bath is a great way to help them relax after a long hard day at school. It also ensures they receive the required rest during the night. Selecting the aroma of essential oils (such as lavender and chamomile) that they like will certainly soothe an active child and will provide peace and quiet that they need.

Bath herbs and essential oils are used to prepare an aromatic bath. Your choice of oils really depends on the effect you desire.

  • Grapefruits helps to uplift the spirits
  • Chamomile is used to soothe the skin
  • 7 power bath herbs transform bad energies to positive and also help to open ways
  • Rosemary is effective for stimulating the body
  • Massage and bath oil is an essential oil for clear skin
  • Lavender is used to aid sleep or unwind
  • Sandalwood is perfect for relaxing. It can be also be used to help improve stress, tension, and anxiety
  • Pine or Spanish marjoram is used to ease muscular aches

Depending on your desired fragrance, you can use herbs or scented oils. However, the soothing aroma of many aromatic bath are often enhanced with the blend of bath herbs along with Spanish marjoram, geranium, lavender, and other essential oils to leave your skin feeling refreshed and relaxed.

AROMATIC BATH TIPS

  1. Do not prepare the bath in advance because you may lose much of the essential oil property.
  2. Though aromatic bath is very relaxing and enjoyable; yet it can be mostly enjoyed if you take a quick shower before having the aromatic bath. This quick shower will cleanse your body and make you ready for the relaxing bath.
  3. When preparing an aromatic bath, make sure you choose a fragrance that you will stick with and enjoy after repeated uses.
  4. You should only use the recommended drops of essential oil even if the amount looks insufficient.

Looking for where to get these bath herbs, essential oils, and incense products? Zen Spiritual is the right place to for.

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Himalayan Salt and its benefits

One of the health products that have become more popular in recent years is Himalayan salt. Himalayan salt is the purest and healthiest salt on earth. Yes, it is healthier and purer than sea salt!  This is quite different from the traditional salt because it is 100% natural without any pollutants or harmful toxins. It is widely used for the health benefits associated with it. One of the amazing benefits of this salt is that it provides a natural remedy for skin diseases, respiratory problems, and even menstrual cramps. Continue reading Himalayan Salt and its benefits

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The best ways to relax and re-energize this new year!

There comes a time when taking a break is inevitable. It is important because it makes us relax and re-energizes our body in a way that alleviates stress. Living and working daily in this stressful world will make us unhealthy in no time. Stress is the main cause of several illnesses. As we approach the New Year, it is important that we learn how to relax. This article highlights how you can go about it. Continue reading The best ways to relax and re-energize this new year!

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The power of Meditation

Meditation. The power of meditation is underestimated by many individuals, but the fact remains that meditation affects not only the body but the mind and soul as well.  Meditation is a simple exercise of the mind but the power of meditation offers countless benefits. Continue reading The power of Meditation

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Halloween Is Coming! Here Are Some Curiosities About The Day

Halloween is probably one of the most popular holidays for children, and adults who are children at heart. Between dressing up as favourite characters, going to parties and of course, Halloween-centred treats, it’s the one day that seems to be the perfect start to all the cold-weather holiday fun.

But what some people may not know is that Halloween has a unique history that will give perspective to some of our modern customs.

Halloween’s History

Halloween, or as it’s spelt in some circles, ‘Hallowe’en’, has its roots in the Pagan festival known as Samhain (SOW-wen). It’s an ancient Gaelic word meaning ‘summer’s end.’ There are many ideas and legends surrounding the ancient customs of the time that it can be a bit difficult to sort myth from fact.

Here is some of what we know for sure:

  • Dressing in costumes is one of these long Hallowe’en traditions. It is rooted in the thought that because the veil between this world and the next is thinnest at Samhain, mischievous or possibly vengeful spirits might find a way to come back to this plane and play tricks on, or curse those still living who had done wrong by the deceased. Dressing in costumes of some kind was originally intended to confuse those spirits, and ward off any of that mischief.
  • Trick-or-treating is something of a spin-off of the old custom of ‘going a-souling.’ This was mostly done by the poor people, often children, who would ask for prayers for those in their family who had recently died. In return, they might receive milk, bread or perhaps wine, if it was a family going together. This custom came about sometime after Christianity took over the holiday of Samhain and turned it into Hallowe’en, aka ‘All Hallows’ Eve,’ likely to eradicate the Pagan practices normally associated with the festival.
  • Jack-O-Lanterns are another old tradition, of course, but believe it or not, pumpkins were not the first vegetables to be used. Turnips were used instead at one point.

Halloween Decorations

It could be said that there are quite a few decorations and colours that just about everyone associates with Halloween. Orange, black, yellow and purple are common colours, as is red, for those who know about the color being associated with the astrological sign of Scorpio, which falls between October 22nd and November 22nd.

Naturally, you’re likely to see ghosts, witches, cats, bats and all other manner of mysterious or strange creatures. Here are some curiosities about those types of decor:

 

  • Ghosts are a common theme with Halloween decorations because of the veil being thin on October 31st.
  • Witches, of course, are a usual sight for many reasons, and many witch decorations are designed in the shape of the old hag or crone/wise-woman aspect of the triple-goddess, but until the resurgence of Pagan practises that came about in the 1950s and later, along with certain TV shows like ‘Bewitched,’ most thought of witches in the form of the ‘old woman,’ and it was usually a negative association. These days, if you see witch-themed decor in the ‘old crone’ form, it’s often more comical than frightening.
  • Cats and bats are, of course, just as typical at Halloween, mostly because both are nocturnal creatures, they were seen as mysterious for a very long time, and for some, a bit frightening and evil solely because of misinformation and outright lies perpetuated by fearful people in the past. Anymore, science has replaced much of the superstition, and cats–including black cats–are beloved by many people. Bats are now often thought of as fascinating, even if their appearance does seem a bit ‘freaky’ to some, and so both take their rightful place among Halloween-themed decor, which you can find in the zen products section of zenspiritual.com’s online store.

Halloween is a fun time of the year for many. And no matter how you celebrate it, be it in modern Pagan fashion with a ritual or ceremony for the day, or simply as a secular holiday for kids and kids-at-heart, or anywhere in between, it’s the perfect way to welcome the cold weather holidays that come afterward.

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How To Balance the Energy Of Your Place With Proper Decorations

 According to both Albert Einstein and Nikola Tesla, as well as just about any spiritual practitioner you might meet, everything is energy. Those who are particularly sensitive to subtle energies will pick up on what is not felt by most people. Continue reading How To Balance the Energy Of Your Place With Proper Decorations

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Halloween is Coming; The Best Zen Decorations For Your Home

It may still be summertime, but in just three months, it will be Halloween, aka the Celtic festival of Samhain (Sow-WIN), an old Gaelic word meaning ‘Summer’s End.’ There is also the Mexican festival of the Day of the Dead, which occurs around a similar time, as well as the Christian equivalent of Eve of All Souls on the 31st and All Saints’ Day on the 1st. Continue reading Halloween is Coming; The Best Zen Decorations For Your Home

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How the Moon Influences Your Life

Our moon is probably the most familiar sight in the night sky, and it’s sometimes visible in the daytime, too, depending on what position it’s in when the sun rises or sets. You likely know that it travels around the Earth in a cycle of approximately 28 days, and that it has a strong influence on our oceans, and to a lesser degree, our larger lakes. Continue reading How the Moon Influences Your Life